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Description
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersThe devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4 week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 12/18/2018
ISBN: 9780316485135
Pages: 384
Weight: 1.45lbs
Size: 9.30h x 6.20w x 1.40d
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4.3 ★★★★★
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Product Reviews
★★★★★ 4
Tavares' beautiful craftsmanship brings Moore's poem to life
‘Twas the Night Before Christmas: or Account of a Visit from St. Nicholas is a beautifully illustrated edition of the famed Clement C. Moore poem. Using the original anonymous version of the poem (later attributed to Moore), artist Matt Tavares crafts a series of elegant black and white illustrations that captures its enchantment and whimsy. Additionally, the book’s layout has a simple yet classic design with green trim and subtle pieces of shading that give it a majestic look and feel. One of the best editions of the poem ever published, ‘Twas the Night Before Christmas: or Account of a Visit from St. Nicholas has a bit of magic all its own.
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Reviewed in the United States on February 14, 2020
★★★★★ 5
Beautiful book
I purchased this book for my kids to read as it gets closer to Christmas. I specifically chose it because of the old world charm it has. I love the black and white sketches and the fact that the outdoor scenes of brownstones were illustrated from Boston brownstones, where we used to live. This book is just a classic and the illustrations have such depth and emotion. There is that quality and detail you can only get from black and white..and from an amazing illustrator. Lovely book. I'm very happy to own it and have it as part of our Christmas tradition..a lot more special to me than Elf on The Shelf..which was last years Christmas book purchase.
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Reviewed in the United States on October 30, 2013
★★★★★ 5
Impressive
I have not yet received my order, but just by the two illustrations that I have seen in this ad, I would like to say that - As an artist, I am VERY impressed by the pencil drawings in this book by Matt Tavares. I was looking for a SPECIAL 'Night Before Christmas' book to give to my sons so that they could continue the tradition that we had of reading the book every Christmas Eve to them. Now they will have their own book to read to their children, to continue our tradition. One that is unique and timeless.
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Reviewed in the United States on August 26, 2011
★★★★★ 5
A classic must buy
Beautiful book my children love it. The illustrations and feel of the book! It’s a magical book to get them excited about St. Nicholas!
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Reviewed in the United States on January 19, 2024
★★★★★ 5
They leave ur body smelling good
My husband loves it
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Reviewed in the United States on March 19, 2026
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