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Description
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's SleepSleep better, live longer with the groundbreaking information and step by step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep sick society, ignorant of the facts of sleep and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of
Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more. Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more.Binding Type: Paperback
Publisher: Dell
Published: 03/07/2000
ISBN: 9780440509011
Pages: 512
Weight: 1.30lbs
Size: 9.10h x 6.10w x 1.40d
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Very happy
I recently purchased a set of floating shelves, and I couldn't be happier with my decision! From the moment I opened the box, I was impressed by the quality of the materials. The shelves are sturdy and well-crafted, giving me confidence that they will hold my books and decorative items without any issues.
Installation was a breeze! The package came with clear instructions and all the necessary hardware, making the process quick and hassle-free. I was able to mount them in no time, and I appreciated how everything lined up perfectly.
As for the aesthetics, these shelves are a game changer for my space! They add a modern touch to my room and provide a stylish way to display my favorite pieces. The sleek design complements my décor beautifully, and I've received so many compliments from friends and family.
Overall, these floating shelves exceeded my expectations in every way. They are not only functional but also enhance the look of my home. I highly recommend them to anyone looking for a stylish and easy-to-install shelving solution!
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Reviewed in the United States on March 22, 2025
★★★★★ 4
Shelf is sturdy and made of good material, easy to assemble , LED strip could be better
Size: 24 x 6, Color: Black-rgb, Size: 24 x 6, Color: Black-rgb
The shelf is built of solid material and it is very easy to assemble and also install. The LED strip is okay, nothing special and if you don't flick the actual switch on/off of the battery pack your batteries will drain EXTREMELY FAST; the RGB will start flashing making it seem unusable/defective because the controller won't function properly either when in reality it's just dead batteries. I'd probably buy other LED strips that are of higher quality, rechargable and have more features if I were to purchase these again in the future. Pleased with the purchase overall though.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Great shelves and very sleek
Size: 31 x 7, Color: Black-rgb
Love these shelves so much. They have been holding up my Lego flower collection beautifully
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Reviewed in the United States on February 2, 2026
★★★★★ 1
wasting your money
Size: 35 x 7, Color: White-rgb
I’m very disappointed with this purchase. The shelves have a questionable finish - honestly, you can get something cheaper and much better quality at IKEA. But the biggest issue is the lighting. None of the lights work. I put in brand-new batteries and absolutely nothing happens. I wouldn’t recommend wasting your money on this product.
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Reviewed in the United States on November 13, 2025
★★★★★ 3
Lights stop working after a few usage
Size: 31 x 7, Color: Black-rgb
I had these shelves for a few months now. The shelves are great and are very easy to install. I also like that they offer different sizing, so depending what you are storing on them. They can fit a lot of items and are sturdy so you don’t have to worry about it falling. The lights were amazing at first and the main reason why I bought this product, but after a few times using them they stopped working completely and no longer connect.
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Reviewed in the United States on November 11, 2025
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