SKU: 20284116885

真‧禅修指南 (简体中文)

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真‧禅修指南 (简体中文)DzokdenRimNgawang Chzin GyatsoKalachakra Dzokden

本书所述的禅修指导内容,并非仅仅阅读几次后便可束之高阁,应深入了解,并将其作为终身目标来实践,如此方能体现其巨大的价值。若你致力于实践这些指导,生命将会充满意义和目标。然而,仅稍稍练习,并不一定会达到任何成效,除非你天生根性极高。正如杂技演员在出生时无法表演特技,乃经过不断练习方可成功,同样的道理,禅修亦需反复练习。通常,你需要有极大的毅力、承诺和智慧,并且得到导师或善友的巧妙指导。经过一段时间后,修行将会变得自然顺利,不再需要那么努力地加功用行;此时,它将成为喜悦和重大意义的源。

 

夏.堪祖嘉培珞珠仁波切是国际机构Dzokden(音译:卓登)的创始人及精神导师。仁波切二十歳前在西藏高原上放牧及诵持真言咒语。受到菩萨的感召,他离开家庭,到多间寺院参学,得到二十五位以上的大师指导,广习所有藏传佛教的传承。正因为这种不论派别的学习,他获得「利美」(Rimé)大师之衔,亦被认证为时轮金刚大师雅旺确津嘉措(Ngawang Chözin Gyatso)的转世。仁波切教学的核心是认识到全世界有众多多样化而有价值的心灵传承。当中,他专注传扬觉囊派的时轮教法(Kalachakra),这是殊胜之道,能让外在环境与内在身心灵世界和谐一致,超越地带来黄金时代的平和与和谐 (Dzokden)。

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I've become a little obsessed with sunscreen over the last past 5 years. I have olive skin and developed melasma after my first pregnancy. I learned the hard way that chemical sunscreens don't help if you have melasma - and they actually make the dark spots even worse. Also the active ingredients in chemical sunscreens (like Oxybenzone and Octinoxate) are absorbed by your skin, and may cause allergies, hormonal imbalance and be toxic overtime. After learning that, I started wearing only mineral sunscreen (active ingredient is zinc and/or titanium dioxide). These are not absorbed and works by creating a physical barrier that reflects the sun (some studies suggest that some nanoparticles of zinc may be absorbed by your skin, so to be really, really safe you should look for non-nano particles). After trying a few brands, I realized the sunscreens with only zinc in their formulas worked better than the blends with titanium dioxide, but this is just my personal preference I guess. And the higher the percentage of zinc, the better. Most pure mineral sunscreens out there are 10-ish % zinc, SPF 30, 40 min water resistant - which is ok. Thinksport goes beyond that: It's 20% non-nano zinc, SPF 50+, 80 min water resistant. It really can't get any better than that! The lotion is not extremely thick when compared to other sunscreens I've tried and I find it pretty easy to apply. As every zinc sunscreen, it does leave a little fine white cast, but honestly Thinksport is not bad at all! It smells nice, lightly citrusy - and the smell vanishes soon. And, it's not overpriced. Best I've tried so far.
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I absolutely loved this book! Avery and Knox were beyond perfect for each other. Rebecca Jenshak did such an incredible writing this book and these characters. The brothers relationships in this family is wonderful. Everyone steps up to help take care of each other and it is heart warming. This book had low angst which I loved! I am really enjoying the start to this series and I cant wait to read the next book! The duet audiobook was incredible! Erin Mallon and Teddy Hamiliton did a fantastic job bringing this book and these characters to life! I highly recommend this book, audiobook, and series!
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