SKU: 29819395835

The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

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The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding LegendThe last word on how to build a better body from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies previously known only to his inner circle and personal clients. Drawing upon never before released

The last word on how to build a better body--from the late, great Mike Mentzer

With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.

Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:

  • The importance of working to failure
  • Techniques for pushing past mental and physical plateaus
  • How overtraining impedes progress
  • A complete advanced "Heavy Duty" training system

The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.



Binding Type: Paperback
Publisher: McGraw-Hill Education
Published: 10/11/2005
ISBN: 9780071452939
Pages: 163
Weight: 0.96lbs
Size: 10.97h x 8.53w x 0.38d

Review Citations: Ingram Advance 07/01/2005 pg. 93
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SKU: 29819395835

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Lynley
Whiting, US
★★★★★ 5
love!
Color: Black, Size: 2+1 Tier Size, Color: Black, Size: 2+1 Tier Size
these floating shelves are sooo cute and i love them so much. it took a HOT minute to put them together (prob like 30-45 mins for me), but i can’t explain how happy i am to have them! i hung these once in my last apartment and re-hung again after moving, and they’re still great. the only con is that the rail around the bottom shelf (the part “holding” the L block, plant, and white block in) is a little bent and i can’t straighten it out no matter what i do. it’s really hard to tell, but it’s not quite level with the board beneath it (pic 2). i’m just a perfectionist so it was very clear to me when putting it together haha. nobody else notices it until i point it out, and i’ve begun to overlook it too, but just a little something that i wanted to add.
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Reviewed in the United States on August 30, 2023
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Melissa
Lake Worth, US
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Perfection in a corner!
Color: Brown, Color: Brown
They're gorgeous and easy to mount. Hands down, highly recommend. They look really high quality and feel that way, too. They fit my corners perfectly, and have a really rich color to them. I'd absolutely buy them again.
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Kevin Wohlers
Draper, US
★★★★★ 5
Well made and nicely finished
Color: Brown
Well constructed and nice finish. This is the second set that I have purchased and have no complaints.
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Reviewed in the United States on October 13, 2025
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HA From NM
Phoenix, US
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Beautiful space friendly
Color: Brown, Color: Brown
Absolutely love these three piece shelves, they were perfect for where I wanted them to be placed. They give that corner such a great look. I love that they can be used face up or down. The color I chose is exactly as described and made of real wood thick and slightly heavy., easy to install perfect for any corner especially when space is limited. Would absolutely buy another set!
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Cindy Kull
Whiting, US
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Well made
Color: Brown
Nice shelfs
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Reviewed in the United States on April 22, 2026

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