SKU: 31639737991

An Authentic Guide to Meditation

Sale price$12.55 Regular price$13.95
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 11 - Jul 16

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

An Authentic Guide to MeditationMy hope of this book is to guide you to finding a type of meditation that will bring you home whenever you choose to a space of calm clarity in which you will find peace and restore your energy or from which you can effectively engage in the world. Yet above all, I hope this book can serve as a bridge to enlightenment, whether you are following a Buddhist path or any other authentic spiritual tradition. TABLE OF CONTENTS INTRODUCTION PART ONE THE

My hope of this book is to guide you to finding a type of meditation that will “bring you home” whenever you choose - to a space of calm clarity in which you will find peace and restore your energy or from which you can effectively engage in the world. Yet above all, I hope this book can serve as a “bridge” to enlightenment, whether you are following a Buddhist path or any other authentic spiritual tradition.


TABLE OF CONTENTS

INTRODUCTION

PART ONE - THE PRELIMINARIES

  1. Why is it Important to Meditate?
  2. What is Meditation?
  3. Overview of the Meditation Path
  4. Choosing a Meditation Object
  5. Creating the Right Environment

PART TWO - THE BREATH AS AN OBJECT AND THE STAGES OF MEDITATION

  1. Mindfulness of the Present Moment with the Breath
  2. Getting the Mind on the Meditation Object (Like a Waterfall Cascading over Rocks)
  3. Keeping the Mind on the Meditation Object (Becoming like a River Flowing through a Gorge)
  4. Fine Tuning the Mind (Like a River Flowing Slowly through a Valley)
  5. Unifying the Mind (Like an Ocean Unmoved by Waves)
  6. A Summary of the Shamatha Path

PART THREE – THE HINDRANCES TO MEDITATION PRACTICE

  1. The Five Hindrances
  2. The Five Faults and the Eight Antidotes
  3. Five Ways to Remove Distracting Thoughts

PART FOUR – ANALYTICAL MEDITATION

  1. What is Analytical Meditation?
  2. The Process of Analytical Meditation
  3. Analytical Meditation and the Two Truths

PART FIVE - ADVANCED MEDITATION OBJECTS

  1. Open Awareness as a Meditation Object
  2. The Jhanas as a Meditation Object

REFERENCES
ABOUT THE AUTHOR
RINPOCHE’S VISION


About the author Shar Khentrul Rinpoche Jamphel Lodrö:

Khentrul Rinpoche Jamphel Lodrö is the founder and spiritual director of Dzokden. Rinpoche spent the first 20 years of his life yak herding and chanting mantras in the highlands of Tibet. Encouraged by the bodhisattvas, he left his family to study in various monasteries under the guidance of more than twenty-five masters from all the Tibetan Buddhist traditions. His non-sectarian approach earned him the title of Rime (Unbiased) Master, and he was identified as the reincarnation of the famous Chakra Master Ngawang Chozhin Gyaco. While at the core of his teachings is the realization that the diversity of all spiritual traditions in the world is of great importance; he himself focuses on the Jsonang-Shambhala tradition. His teachings of Chakra (the Wheel of Time) contain profound methods for harmonizing our external environment with the inner world of the body and mind, and ultimately for achieving a golden age of peace and harmony (Dzokden).

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 31639737991

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.1 ★★★★★
Based on 495 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
S
Verified Purchase
steven keil
Lexington, US
★★★★★ 5
This should be a textbook and literally be taught to everyone on Earth!
Format: Kindle
I was absolutely enthralled the entire time reading this book. I have read books on Lucid dreaming and have been fully lucid a couple of times so far. Astral Travel has definitely been on my list of things I want to learn. This book is so incredibly detailed in every aspect on the subject of Astral Travel. It has inspired me to want to put all my energy into successfully controlling my Astral travels. She lists common misconceptions and dangers to be aware of. She also has detailed outlines of how to journal properly, as to que your subconscious mind of how important it is to you on your conscious level. I always wondered what the difference between Astral travel and Lucid dreaming are and that is also explained in detail. She has so many fantastic methods to apply as you attempt to separate your Astral body from your physical body. I would absolutely 💯 percent suggest this book to anyone looking for valuable information and insight into the art of Astral Travel.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 22, 2021
N
Verified Purchase
Natelie Newton
Charlottesville, US
★★★★★ 4
Easy read
Format: Paperback
I really enjoyed this book. It was very easy to read and understand. It gives different techniques you can try and helps you understand why you shouldn't fear traveling. This is a book I will reread for reference. I haven't successfully AP yet from reading this but it has gotten me to lucid dreaming, which I wasnt able to do before.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 24, 2022
S
Verified Purchase
Stunner
Carnegie, US
★★★★★ 5
Great Astral Travel Guide
Format: Kindle
Astral Projection for Beginners is the best Silvia Hill book to be released to date. The guide walks the reader through the entire subject. Filled with great tips from breathwork to hypnotism and many solid methods for achieving astral travel , this book is a must for anyone interested in this otherworld topic. I have the paperback in my library, but this book is available on Amazon Kindle Unlimited as well. Pick it up and go. Enjoy!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 3, 2021
M
Verified Purchase
Megan Rose Doherty
Cuba, US
★★★★★ 5
Great book
Format: Kindle
Really thorough guidance to understanding and traversing the astral realm. I was interested in astral projection and this is the first book I started and made it all the way through. Good luck to A. Travelers.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 13, 2024
S
Suni Sharp
Charlottesville, US
★★★★★ 5
Can’t stop reading!
Format: Kindle
I absolutely Love this book! It is clearly written and easy to understand. I feel validated in my experiences as I read and learn more. It is hard for me to put the book down once I get started reading it each night. Thank You so much for your insightful sharing and guidance!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 28, 2025

recommand products