SKU: 35317787627

Ketogenic Diet: 4 Manuscripts - Ketogenic Diet Beginner's Guide, 70+ Quick and Easy Meal Prep Keto Recipes, Simple Approach to Intermi

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Ketogenic Diet: 4 Manuscripts - Ketogenic Diet Beginner's Guide, 70+ Quick and Easy Meal Prep Keto Recipes, Simple Approach to IntermiThe Complete Ketogenic Diet 4 Book Bundle This box set includes: Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style Lose Weight, Burn Fat, Increase Energy Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle Burn Fat, Build Muscle, Eat What You Want Fat Bombs: 60 Best,

The Complete Ketogenic Diet 4 Book Bundle

This box set includes:

  • Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy
  • Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast
  • Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want
  • Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try

Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis.

Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?

The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever

Combining the Ketogenic Diet with Intermittent Fasting will super charge your health... and you will also get a complete guide on meal prepping on a ketogenic diet, and delicious Fat Bomb recipes to accelerate your ketosis without feeling guilty or fighting cravings

Just a few example of what you will learn in this box set includes:

  • Ketogenic Diet fundamentals
  • Delicious Keto breakfast, lunch, dinner and snack recipes
  • How to stay on a ketogenic diet without sacrificing your freedom
  • A 30-day suggested keto meal plan based on the recipes in this book
  • A straightforward guide to meal prepping and avoiding meal prep mistakes
  • The science, and research studies, that back up the efficacy of the intermittent fasting method
  • Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
  • A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines
  • Guide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight.
  • Alternative fats and sweeteners to use to make healthy fat bombs dishes.
  • And much much more...

Grab your copy and start living the keto lifestyle today



Binding Type: Hardcover
Publisher: SD Publishing LLC
Published: 10/30/2019
ISBN: 9781087816623
Pages: 428
Weight: 1.63lbs
Size: 9.00h x 6.00w x 0.94d
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SKU: 35317787627

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hgo
Bozeman, US
★★★★★ 5
Made well. Quality product.
Size: 9.25 Inch, Number of Items: 6
Great quality, very sturdy. Bought and tried others that were inferior. Will be purchasing more of these.
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Reviewed in the United States on September 21, 2025
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Megan L Von Urff
Charlottesville, US
★★★★★ 5
Sturdy, great quality!
Size: 7.25 Inch, Number of Items: 6, Size: 7.25 Inch, Number of Items: 6
The brackets were exactly what I had in mind, and at a much more affordable price than Home Depot. They are sturdy and look amazing!
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Reviewed in the United States on March 20, 2024
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Amy
Dallas, US
★★★★★ 4
Nice brackets
Size: 11.25 Inch, Number of Items: 8, Size: 11.25 Inch, Number of Items: 8
The brackets look great and fit a 1x12 board perfectly. They've been installed for a few days and seem to be sturdy. So far, the only negative is the hardware, as other reviewers have mentioned. Initially, I had some trouble locating the stud and decided to use the drywall anchors. I got one bracket installed and the anchor was already pulling out of the wall. Overall, I think the brackets are great, but just use your own screws and drywall anchors (if needed).
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Reviewed in the United States on February 11, 2023
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C. Hag
Battle Creek, US
★★★★★ 5
Strong brackets
Size: 9.25 Inch, Number of Items: 8
Solid and sturdy.
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John Allmon
Los Angeles, US
★★★★★ 5
Well made. Sturdy.
Size: 7.25 Inch, Number of Items: 6, Size: 7.25 Inch, Number of Items: 6
I bought these for an alcove. The brackets came in great condition. I didnt notice any scratched. Mounting… the brackets are not centered on the wall, but are centered on the studs. I cant do anything about the stud placement. I bought a 2x8x10 board and cut it into 40 in sections. After placing the brackets on the wall the boards fit beautifully in place. (I used the long stud screws that came with the brackets) I havent screwed the boards to the wall (those screws also included) and may not. I like being able to pull a board out and run cables behind, if needed. I think the boards are sturdy enough that I wont have an issue with tipping, since the right most stud is at the corner of the wall.
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Reviewed in the United States on September 13, 2022

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