Take Up Your Space: Life Beyond Trauma Manual
SKU: 46270735169

Take Up Your Space: Life Beyond Trauma Manual

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Description

Take Up Your Space: Life Beyond Trauma ManualTake Up Your Space: Life Beyond Trauma presents a transformative journey delving into the intricate interplay of spirit, soul, and body in trauma. This manual offers a 'bottom up' approach, unravelling trauma's pervasive impact on every facet of being. It guides you toward a 'top down' spiritual integrative perspective for comprehensive healing encompassing all God has provided for our wholeness. With insights, personal experiences, and spiritual

Take Up Your Space: Life Beyond Trauma presents a transformative journey delving into the intricate interplay of spirit, soul, and body in trauma. This manual offers a 'bottom-up' approach, unravelling trauma's pervasive impact on every facet of being. It guides you toward a 'top-down' spiritual integrative perspective for comprehensive healing encompassing all God has provided for our wholeness. With insights, personal experiences, and spiritual wisdom, unlock God's boundless resources and embark on a holistic healing journey. Whether you're on your own healing journey or aiding others, this guide offers invaluable insight for navigating trauma's effects on the spirit, soul, and body. This manual is also part of the coursework for the Take Up Your Space Coaching Program.

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SKU: 46270735169

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4.0 ★★★★★
Based on 205 reviews
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Verified Purchase
Larue
Lake Worth, US
★★★★★ 5
As Advertised.
Color: Boysenberry, Size: 1 inch
The boysenberry color is pretty. The Retrospec mat is odor-free, 7/8” thick (so close enough), dense, and non-slip on my wood floor. I wanted the density to cushion pressure points whilst performing various core exercises and general stretching on the floor. It works well for my purpose. I agree with other commenters, the 1” thick mat is too unstable for yoga. That said, the slight instability makes this mat useful for developing balance and core stability by balancing on uneven surfaces, similar to the benefits of walking on grass or trails. The mat is easily nicked by long nails (human and animal) rocks, sticks etc. so pay attention to where you set it up; however not a deal-breaker for my use. I originally looked at the BalanceFrom GoCloud mat because it is the mat that appears in several online reviews with a link to Amazon. However, once on Amazon, I noticed remarkable similarities between the GoCloud and Retrospec reviews. I suspect both mats are identical just with a different brand name and sold by different companies. I ultimately went with the Retrospec mat because the Retrospec is sold and shipped by Amazon so the benefits and protections of “Amazon Prime”, including free returns, apply. The GoCloud mat could be returned however according to the fine print, if the return wasn’t due to Seller’s error the return might be subject to a restocking fee. One of the most objectionable review comments common to both brands had to do with the mat having a terrible, lingering odor. I was willing to take a chance and order it, but would have returned it if it had a bad odor. I did not want to pay a restocking fee so went with the Retrospec mat sold and shipped by Amazon. One exception is Amazon Prime offers the GoCloud in black only. I didn’t want black because I expect to occasionally use it outside in the Florida sun and it will get really hot.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2024
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Verified Purchase
Susana
New York, US
★★★★★ 5
Ideal weights
Style: 32lb Set, Style: 32lb Set
These hand weights are proving to be incredibly beneficial for our recent return to fitness routines. Their compact size makes them exceptionally well-suited for our limited living space. We have found them to be the ideal solution for incorporating strength training into our daily lives. The ease with which they can be stored further enhances their practicality. We highly recommend these weights for anyone seeking an effective and space-saving workout option.
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Reviewed in the United States on November 4, 2025
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Verified Purchase
Leigh
Grantham, US
★★★★★ 5
Quality weights for all fitness levels
Style: 32lb Set, Style: 32lb Set
Why did you pick this product vs others?: Good quality and the stand is very sturdy.  The stand was super easy to put together and it’s held up incredibly well. I’ve used these weights almost every day for the last couple months and they aren’t showing any signs of wear. They are definitely well made were exactly what I was expecting. The stand has been knocked over and dropped many times and it still works and looks as good as the day I put it together. They are very comfortable to hold during workouts and they aren’t slippery when your hands get sweaty. I would definitely recommend these! 
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Reviewed in the United States on July 10, 2025
C
Verified Purchase
Customer
Fort Morgan, US
★★★★★ 5
Nice weight set for Bar Method
Style: 20lb Set
I do a low impact workout called Bar Method. I love these weights because they match the ones we have in class. They function well. No issues over many workouts. They look nice on my little workout shelf, too. I recycled the stand. Didn't need it. Good value for the weights you get.
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Reviewed in the United States on December 17, 2025
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Verified Purchase
Taylor R.
Houston, US
★★★★★ 5
Solid Weight Set
Style: 32lb Set, Style: 32lb Set
Pretty solid set of weights. Love that it comes with a little rack. The rack is plastic but for the weights I got (3, 5, 8 lbs) it feels sturdy enough. The texture and quality feel exactly like the weights that the high end Pilates studio I go on occasion uses. Seems durable and easy to keep clean. Would definitely recommend.
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Reviewed in the United States on June 15, 2025

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