SKU: 49785533916

The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

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The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to EatEat for better health and weight loss the Paleo way with this revised edition of the bestselling guide over 100,000 copies sold to date Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight up to 75 pounds in six months or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide--over 100,000 copies sold to date

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight--up to 75 pounds in six months--or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.
  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat--lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement
The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active--while enjoying every satisfying and delicious bite.

Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 11/19/2010
ISBN: 9780470913024
Pages: 266
Weight: 0.90lbs
Size: 9.20h x 6.10w x 0.80d

Review Citations: Library Journal 09/01/2014 pg. 39
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SKU: 49785533916

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After the disorganization of my working space drove me crazy, I did an overhaul. This was one of the additions that I bought to not only give me more space but also allow for better cable management. I mounted mine under my desk, which let me contain the cable chaos beneath the desk.
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