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Description
Strength Training for Seniors: How to Rewind Your Biological ClockRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 06/01/2006
ISBN: 9780897934787
Pages: 134
Weight: 0.85lbs
Size: 10.90h x 8.50w x 0.50d
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★★★★★ 5
Good quality
Size: One Size, Color: Black
Fits good exactly as described
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Reviewed in the United States on February 11, 2026
★★★★★ 5
Hat
Size: One Size, Color: Black
Bought as a gift
My grandson love the item
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Reviewed in the United States on April 4, 2026
★★★★★ 5
Great hat
Size: One Size, Color: Grey
Bought this for my nephew for Christmas. He loves the fit and style of the hat.
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Reviewed in the United States on March 11, 2026
★★★★★ 5
Nice hat
Size: One Size, Color: Black
Nice fitting hat. Good quality
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Reviewed in the United States on November 1, 2025
★★★★★ 5
Good
Size: One Size, Color: Grey
Good
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Reviewed in the United States on February 11, 2026