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Description
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize WeighThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: - Lose weight and reduce abdominal fat- Extend your healthy lifespan with simple everyday changes
- Prevent age-related muscle and bone loss
- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
Binding Type: Hardcover
Publisher: Avery Publishing Group
Published: 01/02/2018
ISBN: 9780525534075
Pages: 320
Weight: 1.10lbs
Size: 9.00h x 6.20w x 1.20d
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Beautiful in appearance and quality
I've been using these for several months and I love them. They're sturdy and great quality, not to mention so beautiful. They do of course scratch up as you use your knife on them which is to be expected with wood but I plan to give them a little sanding soon and an oiling with the oil they provided. I would definitely recommend.
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Reviewed in the United States on January 7, 2026
★★★★★ 5
Ignore the bad reviews, read mine!
Pictures don’t make you think much, but in-person these are beautiful and well made. I’ve been trying to replace everything with cleaner safer alternatives. Honestly I love everything this brand offers and stands for! Some things to think about when you see other peoples negative reviews. Since these cutting boards are all around safe and clean with no toxic coating’s that most have to make them last longer, they do require more maintenance, when people don’t follow that maintenance you get a warped or cracked board. Also they are not meant to last as long as your plastic one from Walmart, they should be replaced more often. Luckily for a pack of 3, and I’ll say again that are TRULY non toxic, they are super reasonably priced! For what they offer I would even pay more for these. They do also come with instructions on how to care for them! So if you are the type of person to leave things dirty, or wet in the sink, these are probably not for you. For anyone who doesn’t mind taking the extra minute these are a must (literally a quick wipe, rinse and hand dry, it’s nothing). Gives me a breathe of fresh air to know I’m using safe, and clean products.
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Reviewed in the United States on May 4, 2026
★★★★★ 1
Cutting boards will splinter
A lot of the reviews that are saying these wooden boards splinter are true. I was excited to find some nontoxic wooden cutting boards for such a great price. Upon arrival, they seemed pretty decent quality when I pulled them out of the package. I proceeded to use the large one so I gave it a quick rinse with warm water and was taken back by fumes coming off the cutting board and then wiped it down with a white paper towel and my paper towel was brown. I was a little discouraged, but decided to give it a better rinse with a soap, free brush. At that point once I dried it off whatever coding was on it came off and it was rough and splinters everywhere. Definitely a little upset that the splinters could’ve ended up in our food. These are not good quality non-toxic cutting boards I would rather spend a little extra money on a quality board that is not going to sprinter Wood shavings into my food.
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Very good, just be sure not to leave in water
Overall, this is a very good product as my wife and I are moving towards non-toxic kitchen materials. My only advice is to make sure to not leave this submerged in water otherwise mold will easily form.
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Reviewed in the United States on December 27, 2025
★★★★★ 4
Truly non-toxic but a little rough and uneven
I’m very impressed with the packaging of this. When I first opened the box I was shocked that there was a plastic wrapping around the boards when they promised to be non toxic but then I saw the sticker that the wrapping was not plastic and I was very happy. The boards themselves are pretty nice and a good thickness but the only thing is I feel like the board is a little rough and parts of the board come up and are not smooth.
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Reviewed in the United States on April 7, 2026