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Description
Letting It Be: Mindful Lessons Toward AcceptanceLetting It Be: Mindful Lessons Toward Acceptance is a step by step guide authored by Dr. Lisa Templeton, a clinical psychologist, to help learn about your own inner process, manage thoughts and emotions more effectively, and to be a better friend to yourself and others. Each chapter is about being with a certain focused energy to aid with self awareness and ultimately with acceptance. Dr. Lisa offers her own experiences through personal stories,
Letting It Be: Mindful Lessons Toward Acceptance is a step-by-step guide authored by Dr. Lisa Templeton, a clinical psychologist, to help learn about your own inner process, manage thoughts and emotions more effectively, and to be a better friend to yourself and others. Each chapter is about being with a certain focused energy to aid with self-awareness and ultimately with acceptance. Dr. Lisa offers her own experiences through personal stories, spiritual experiences, first-hand interpretations, poems, and guided meditations to aid others in working through suffering to become a victor in moving through the difficulties of life.
Binding Type: Paperback
Publisher: Templetown Publishing
Published: 04/18/2018
ISBN: 9780999682708
Pages: 240
Weight: 0.56lbs
Size: 8.00h x 5.25w x 0.51d
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