SKU: 66234187206

Healing Depression the Mind-Body Way: Creating Happiness Through Meditation, Yoga, and Ayurveda

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Healing Depression the Mind-Body Way: Creating Happiness Through Meditation, Yoga, and Ayurveda"If you have an interest in optimum mental health, this book belongs on your shelf " Amy Weintraub, author of Yoga for Depression "A must read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." Dharma Singh Khalsa, M. D., author of Meditation as Medicine and Dead Brain Cells Don't Lie Activate the inherent wisdom of your mind body

"If you have an interest in optimum mental health, this book belongs on your shelf "
--Amy Weintraub, author of Yoga for Depression

"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out."
--Dharma Singh Khalsa, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie

Activate the inherent wisdom of your mind-body

Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.

Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body.

You will learn to undo depression by:

  • Identifying your unique manifestation of depression based on elemental imbalances
  • Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs

  • Using food and meditation as medicine

Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.



Binding Type: Paperback
Publisher: Wiley
Published: 04/06/2009
ISBN: 9780470286319
Pages: 278
Weight: 0.79lbs
Size: 9.18h x 6.12w x 0.78d

Review Citations: Library Journal Annex 03/02/2009
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SKU: 66234187206

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Sahil Samral
Whiting, US
★★★★★ 5
Quality Design
Color: Gray
Excellent frother/mixer Pros: - Quality feels premium. - Plenty of power to mix even with a drink packed with ice and peanut butter. Basically a mini handheld mixer. - Ease of use is great. I appreciated that this had a longer brother so I can mix drinks in taller cups. Also the grip is fantastic and it is easy very easy to change the speed with just one hand so you can hold the drink with the other. Longevity - So far it's been holding up and hasn't needed a battery replacement. Cons: None so far.
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Michelle
West Palm Beach, US
★★★★★ 5
Highly recommend!
Color: Gray
Love this frother!!! Purchased to replace an Aerolatte that stopped working after a reasonable period of use. Right out of the box, it was charged and ready to go. I’ve been using it daily for about 5 weeks on the same charge it had on arrival and it’s still going strong. Love the variable speed and easy to work with one hand. And this baby can froth! It froths far better than our old Aerolatte. Also love the rechargeable feature so no more AA batteries wasted. This handy kitchen tool makes my morning coffee a true highlight. Highly recommend the Maestri milk frother!
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Reviewed in the United States on February 18, 2026
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RetroGirl
Chelsea, US
★★★★★ 5
Best Frother Ever!
Color: Black
Great little frother and very powerful after just one charge. I haven’t charged it since the first day and it is still going strong after 3 weeks. I use it daily for coffee froth, but have used it for mixing other things as well. It works great on mixing drink powders into water and for making salad dressing from scratch. It’s one of the best things I’ve purchased on Amazon for kitchen tools. My old frother ate through batteries and was 1/10th as powerful. This one really is amazing. Great quality heavy duty but still small machine. Extra attachment heads are also a bonus.
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Toni L
West Palm Beach, US
★★★★★ 4
Very good frother that gets the job done extreamly well
Color: White
I hvae used this frother primarily for smoothies and coffees. Each time, it does a wonderful job. Deducted a star for the location of the speed control which is ontop of the device. It's akward to use one handed while attempting to control the speed, athough it's advertised as making it easier. It's not!
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JD
San Leandro, US
★★★★★ 5
Good quality
Color: Black
Have used the frother 5 days in a row. It comes already charged. Fingers crossed no issues when I eventually have to charge it. I love everything about it. It’s worth a little bit of extra money as you can control the blending power from slow to fast. Easily held with both hands to coordinate. Today for a change I elected to just add a touch of bourbon caramel syrup to my oat milk -an excellent choice! They give you two attachments which is helpful. I’m not hard on my kitchen appliances but it’s good to know I have an immediate back up if needed. I rinse frother attachment out immediately in a cup of warm water and air dry on a towel. At this point, I highly recommend. My next adventure in the kitchen will be Matcha tea. I will use the bamboo whisk for the actual tea. If I decide to add oat milk to the top,(such as for a cold latte) I will use this frother.
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Reviewed in the United States on June 4, 2026

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