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Description
100 Days to a Younger Brain: Maximize Your Memory, Boost Your Brain Health, and Defy DementiaAn easy program of one a day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort and the brain healthy recommendations in this
An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including:- Creating a sleep profile and plan
- Assessing your stress levels and targeting specific areas to improve
- Building and maintaining a social life, mental health, and emotional wellbeing
- Planning out physical activity and heart-health practices
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 01/14/2020
ISBN: 9780306846489
Pages: 304
Weight: 0.60lbs
Size: 8.90h x 5.90w x 0.80d
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★★★★★ 5
One of my best pillows
Style: Original, Size: Standard/Queen
Soft and comfortable
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Reviewed in the United States on September 12, 2025
★★★★★ 5
Puffed out to be fluffiest pillows yet.
Style: Original, Size: Standard/Queen
When I received my two pillows I was concerned they wouldn't be as fluffy as advertised; they came rolled up and shoved in a small box. However, after some time sitting out they are even fluffier than imagined. Firmness is exactly what I wanted and even after my husband folds them, they bounce back to their previous shape.
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Reviewed in the United States on November 27, 2023
★★★★★ 4
They sleep okay.
Style: Original, Size: Standard/Queen
Wish pillows was more firm but they are okay. Just more firmer.
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Reviewed in the United States on August 10, 2025
★★★★★ 5
Works very well!
It is made of good quality and has definitely helped with my hot flashes at night. Love the color. Soft and light weight. Only thing is it tends to slide off here n there but its no big deal.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
The best comforter I've ever had. Like being wrapped in clouds.
Color: Light Grey, Size: King (104''x90''), Color: Light Grey, Size: King (104''x90'')
I've been suffering for a long time with night sweats due to menopause and have been experiencing insomnia. Even in winter, I sleep with a fan on. I would wake up several times during the night, alternating between feeling cold from being uncovered and hot from being under the duvet. Well, after much research on Amazon, I decided on this product, and it was the best decision I've ever made. I have no words to describe the comfort, the softness of the fabric, and how cool it keeps me. It's thin, but it's cozy and doesn't slip on the bed. Tonight I wasn't fighting a battle in my bed.It really is exactly as described in the product description. I slept without feeling hot and didn't even turn on the fan (my house's heating system wasn't on). I highly recommend it, especially for women going through menopause. It's worth every penny. I think I'll even buy another one in a different color...
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Reviewed in the United States on January 6, 2026