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Description
Sports Injury Handbook: Professional Advice for Amateur AthletesDo you know Which exercises cause unnecessary wear and tear on your body? What to do during the first critical few seconds following a sports injury? When an off the rack arch support can be as effective as a $200 custom made orthotic device? How to keep in condition during rehabilitation? Dr. Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of sports injury there is, from strains and sprains to more
Do you know...- Which exercises cause unnecessary wear and tear on your body?
- What to do during the first critical few seconds following a sports injury?
- When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device?
- How to keep in condition during rehabilitation?
- The conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape
- Easy, step-by-step rehabilitative exercises you can perform at home
- Special precautions for women, children, and older athletes
- How to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling
Binding Type: Paperback
Publisher: Wiley
Published: 06/01/1993
ISBN: 9780471547372
Pages: 304
Weight: 1.17lbs
Size: 9.25h x 7.54w x 0.65d
Review Citations: Library Journal 07/01/1993
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2021 Volvo XC 40 T5R
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