Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness (Paperback)
SKU: 78289123235

Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness (Paperback)

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Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness (Paperback)Practiced for over 5,000 years in India, Ayurveda is the health care manual for balanced energy and finding relief from ailments that affect a womans well being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible waywith guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurvedas timeless wisdom, writes Glaser, can be found in the kitchen and

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes:
  • Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you.
  • Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes.
  • Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance.

About the Author

Emily L. Glaser, RN, is a certified Ayurveda practitioner and Vedic astrologer. With a background in clinical nursing and the culinary arts, Emily brings together extensive experience across traditions to help bridge the East-West paradigm. Emily maintains an education and Ayurveda residency with her teacher Dr. Ramachandran Ramadas and Vaidyagrama Ayurveda healing village in Coimbatore, southern India.
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SKU: 78289123235

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Heather K
Louisville, US
★★★★★ 5
These are amazing gifts.
I think I've reviewed these in the past but they are my favorite thing to make. They are stainless steel so they don't fade unless they are in direct sun. You can put any sublimation print on them (peel off the plastic first) w an Epson 15000 sublimation printer or an 8550. They are 10" not 8. So you need the bigger printer.
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Reviewed in the United States on January 17, 2026
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tee_rose_29
Draper, US
★★★★★ 5
Will buy these again, turned out perfect.
They work great with all my sublimation ink and paper. Friends and family loved. I even had friends of friends asking to make more. Will bye them again.
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Reviewed in the United States on April 16, 2026
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sherry pike
Houston, US
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Recommend product
Great value
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KDRS
Bozeman, US
★★★★★ 5
Great for gift!
I made Christmas presents with these wind spinners and they came out perfectly! Followed sub instructions precisely!
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Reviewed in the United States on February 12, 2026
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Brian
Carnegie, US
★★★★★ 5
great product
great product
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Reviewed in the United States on August 27, 2025

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