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Description
Advice Not Given: A Guide to Getting Over Yourself"Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time." Ann Patchett, New York Times bestselling author of Commonwealth Our ego, and its accompanying sense of nagging self doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all
"Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time."--Ann Patchett, New York Times bestselling author of Commonwealth Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. But while our ego is at once our biggest obstacle, it can also be our greatest hope. We can be at its mercy or we can learn to work with it. With great insight, and in a deeply personal style, renowned psychiatrist and author Dr. Mark Epstein offers a how-to guide that refuses a quick fix. In Advice Not Given, he reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free rein, we suffer; but when it learns to let go, we are free.Binding Type: Paperback
Publisher: Penguin Group
Published: 01/15/2019
ISBN: 9780399564345
Pages: 224
Weight: 0.40lbs
Size: 8.10h x 5.30w x 0.70d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Great product!
Size: 16 Ounce (Pack of 1)
This stuff is amazing! It is odorless, flavorless and does its job with helping boost energy and helping you feel full. I put it in my morning coffee and it gives me just the boost I need. I HIGHLY recommend.
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Reviewed in the United States on May 6, 2026
★★★★★ 5
Great for carnivore.
Size: 30 Fl Oz (Pack of 1)
Great quality oil for Carnivore / Keto!
A few precautions:
- Start slow; too much too soon will cause gastric issues. 1/2tsp for the first few days, then increase to 1tsp for a few days and so on until you work up to a level you can tolerate. Get a shot glass with measurement lines.
- Stay hydrated. MCT is a diuretic and may cause headaches if you are not hydrated. Consider taking some electrolytes with it and plenty of water.
- If you find it gives you jitters; consider taking it with food. It can cause a little bit of a "high" if your not used to the immediate energy / mental clarity boost; which may freak some people out. Taking it with food will slow down the onset so it's not hitting you like a ton of bricks.
- I personally don't mind the texture but it definitely goes down easier if it's cold; ymmv. No taste, but it's going to make your mouth feel oily for a minute.
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Reviewed in the United States on May 28, 2026
★★★★★ 4
Good quality oil, but the dispenser is a nightmare to use
Size: 16 Ounce (Pack of 1)
This MCT oil is truly odorless, colorless, and tasteless. While the oil quality itself seems good, the dispenser on the cap is terrible. I understand the design is meant to keep air out, but you have to squeeze the bottle quite hard to get any oil out, making it impossible to control the flow. Every time I try to pour a small amount onto a spoon, it shoots out and splatters all over my hands and the counter. Now, I just take the entire cap off, pour it onto the spoon, and close it back up. Great oil, but the bottle design needs a major update.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Very good product ,,, I have recommended it to friends ..
Size: 30 Fl Oz (Pack of 1)
Silky texture and tastes very good... great price .. I have reordered and will keep re ordering
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Reviewed in the United States on May 8, 2026
★★★★★ 5
No better way to get your MCT. No harsh taste or after taste.
Size: 30 Fl Oz (Pack of 1)
Great product! The oil is indeed flavorless and easy to just drink straight.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 1, 2026
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