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Description
Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy WayAchieve life changing results for your body greater mobility, better functionality, enhanced performance, and less pain in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need 90 complicated minutes to get more agile you'll just need 9 And your results will improve dramatically and stay that way
Achieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day.
In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need 90 complicated minutes to get more agile--you'll just need 9 And your results will improve dramatically--and stay that way--when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You'll discover: - Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk- Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose
- Stretching, strengthening, and mobility exercises for people at every level - whether you're a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent
- Muscle-soothing self-massage techniques using simple foam rollers and tennis balls
- Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
Binding Type: Hardcover
Publisher: St. Martin's Essentials
Published: 03/03/2020
ISBN: 9781250248213
Pages: 208
Weight: 1.55lbs
Size: 8.70h x 7.40w x 0.80d
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4.4 ★★★★★
Based on 1636 reviews
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Product Reviews
★★★★★ 5
Keeps Aussie Entertained for Hours
Size: 4 Pieces, Size: 4 Pieces
This puzzle toy has quickly become one of my dog’s favorite sources of entertainment. It keeps him busy, challenged, and happy. The variety of difficulty levels gives him a challenge, and it is so fun to watch him work through the puzzles. Even when he is just playing with individual pieces, he is entertained.
It is also very user-friendly. Setup is simple, and it is not overly complicated for the owner to manage. Cleaning is surprisingly easy, too. The pieces wipe down well, and nothing traps food or slobber, which is a huge win compared to some other toys we have tried.
Functionality-wise, it is fantastic. The levels of difficulty actually work as intended, and I like being able to adjust them based on my dog’s mood. It is durable, too. The weight and sturdiness of the pieces keep them from sliding around too much during play, and they are tough enough to withstand my Aussie’s powerful chewing without damage. I also like how it is numbered so you can quickly move onto the next level without too much thought. With that, I have noticed the higher levels are challenging, and my Aussie has yet to get through them all. Eventually he gets bored and stops trying.
It is a high-quality, fun, and engaging toy that provides mental stimulation, holds up to rough play, and is easy for me to maintain. Definitely one of the best puzzle toys I have tried!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 19, 2025
★★★★★ 5
She loves it!
Size: 4 Pieces, Size: 4 Pieces
Tried it as soon as we received it. My dog is a doberman german shepherd mix. I used multiple levels to see what my dog can figure out. It kept her pretty occupied for about 15 minutes and then I readjusted the last level so she could figure it out. With that being said, it can definitely keep them busy for longer! This is going to be a great toy, we love it already. Very durable for my girl, she's a pretty heavy chewer. Very easy to clean because it's a rubber material. The overall puzzle design is also great, really gets them to think. Very easy to stuff treats or kibble inside. Lastly, I LOVE that it's blue and yellow! I wish more toys were in blue and yellow because dogs are color blind! I would definitely consider getting more pieces in the future.
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Reviewed in the United States on March 15, 2026
★★★★★ 4
Good product
Size: 6 Pieces
Fun for dogs with anxiety or bored. Easy to fill and clean with different options to build.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Durable and fun
Size: 4 Pieces, Size: 4 Pieces
I have a chewer who gets bored in the afternoon. She loves these Lego blocks. They’re sturdy enough for a big chewer and they hold her interest . She really enjoys figuring out how to get her breakfast!
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Reviewed in the United States on June 4, 2026
★★★★★ 3
Love the idea!
Size: 6 Pieces, Size: 6 Pieces
Love the idea of this product! Arrived 3/25/2026 and started using it the same day. Lab puppies (8 months old) loved it too, until one of the tabs was chewed off 😞
One of the puppies ate something (not this product) last week and was sick & finally threw up the rubber pieces he ate. So they can’t use the toys they love!
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Reviewed in the United States on April 1, 2026
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