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Description
Emotional Yoga: How the Body Can Heal the MindDrawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body mind techniques that can positively affect our emotional well being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills,
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.Binding Type: Paperback
Publisher: Atria Books
Published: 09/10/2002
ISBN: 9780684862774
Pages: 240
Weight: 1.04lbs
Size: 9.26h x 7.30w x 0.57d
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