SKU: 99384445633

Hyperfocus: How to Manage Your Attention in a World of Distraction

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Description

Hyperfocus: How to Manage Your Attention in a World of DistractionA practical guide to managing your attention the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best

A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful life

Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.

The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as:

- identifying and dealing with the four key types of distraction and interruption;
- establishing a clear physical and mental environment in which to work;
- controlling motivation and working fewer hours to become more productive;
- taking time-outs with intention;
- multitasking strategically; and
- learning when to pay attention and when to let your mind wander wherever it wants to.

By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.

Binding Type: Paperback
Publisher: Penguin Group
Published: 08/27/2019
ISBN: 9780525522256
Pages: 256
Weight: 0.50lbs
Size: 8.20h x 5.30w x 0.70d
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SKU: 99384445633

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Cindy
Natrona Heights, US
★★★★★ 4
Solves the problem of the ground location.
Color: White, Size: 5FT
In the master bath a lot of things need power. It really helps to be able to rotate the plug head to leave room for other devices.
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Fantaisie D.
West Palm Beach, US
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Fabulous idea!
Color: White, Size: 3FT(13A)
I needed to puppy proof my sewing room. It has 4 stations for various machines and ironing. Lots of cords including TV, dyson vacuum, and computer. I bought two sizes, For my house the shorter one works from the standard wall outlet to above desks, ets. That included a small curve for positioning. There are 4 outlets, surge protected and c and a. My only con is the size. It is a very thick size. For something on the wall I wanted it flatter. The cord is a flat cord, and it came with connectors to put on the wall to contain the cords. If it were flatter it would be perfect. It is a bit bulky. It sure is very functional for all my needs. I also bought one of the stick ones which I would not do again. Heavy and even bigger to contend with. They both work well, It would depend on your own needs for the cord size. But certainly a good idea and the price is even better.
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Deb
Lake Worth, US
★★★★★ 5
Does the job well
Color: White, Size: 1.5FT(13A)
I needed this as my wall outlet wasn't located near enough to my needs. Since it does exactly what the listing describes so, from my point of view, it gets 5 stars. Price was good. Well made.
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Geeman
Battle Creek, US
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Great product
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Myra
Whiting, US
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So convenient
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Perfect function for my charging system and the length is a right to my night stand. I like that it has surge protection, also I can plug in my phone and watch charger directly. I would buy it again next time.
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Reviewed in the United States on March 14, 2026

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