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Description
專注，是一種資產：七件事練習法，打造富足的精神資本: 7 email 3C
作者: 柚子甜你的「多工」是真的有效率，還是在原地空轉？
無痛的改變！只要專心投入日常7件小事，就足以重寫人生軌跡。
無痛的改變！只要專心投入日常7件小事，就足以重寫人生軌跡。
工作效率提升、接案更得心應手，
身材變苗條、氣場穩定、精神飽滿，
連愛情、親情、友情也紛紛產生正向變化，
這一切，都從為期一年的「專注」實驗開始！
你的一天是否從邊滑手機，邊洗臉刷牙、吃早餐開始？工作時，則開了一堆視窗同步處理報告、回覆email、用數種通訊軟體聯絡廠商，打電話問公事的空檔，還不忘抽空偷回私人訊息。
這樣一心多用的「多工模式」也曾是柚子甜的生活寫照，甚至引以為傲。直到她發現精神品質開始每況愈下，工作需要花更多時間才能維持水準，連休息都無法好好充電，才認真檢視多工造成的損害。
「拿回專注力」成了當務之急，於是她自創「七件事練習法」，從吃飯、通勤、運動、與人交談、使用3C產品等七件日常小事中，積少成多，在四十九天的練習周期內，重新累積被透支的專注力。
透過為期一年的親身實驗，她不僅成功改善工作效率、人際關係、健康，甚至還修補了長期緊繃的母女關係。專注也帶來額外的禮物──覺察力，幫助看見自己行為的盲點，並在面對亟欲改善的困境時，有能力做出不一樣的選擇。
你也想走上專注力旅程，看看人生會有什麼不一樣嗎？一起加入練習，打破停滯的現狀，為生活吹進新契機吧！
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
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4.0 ★★★★★
Based on 2115 reviews
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Product Reviews
★★★★★ 5
Nice small bar cart
Color: Brown(17"w）, Color: Brown(17"w）
We have a bar area but it’s downstairs and we are usually upstairs so it’s not convenient. I wanted a little cart to hold a few items but not be in the way. After looking all over the Internet I found this one for a good price. I liked the ability to remove the top so we can bring just that into the kitchen or living room and it looks nice. I had to put it together and it wasn’t too difficult, took about 30 min, HOWEVER I used a ratcheting screwdriver with an Allen wrench attachment or else it would have taken a lot longer! (It does come with the little Allen wrench included so you don’t have to purchase any tools.) All the parts were labeled well and included a couple extra screws. I tightened it up good and it’s sturdy. It doesn’t take up a lot of space. If you just need a small cart this will work!
PS you can opt to leave off the parts that hold the wine glass if you don’t need them/ or want more space on that middle shelf
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 23, 2026
★★★★★ 5
Wife’s wish comes true!
Color: Brown(24.8"w), Color: Brown(24.8"w)
Great product, at a great price, and fast delivery!
I ordered these gifts (the cart, Bartesian Bartesian Premium Cocktail and Margarita Machine, Dust Cover, Margaritas Dipping Dishes, and individual drinks cups) as a Christmas gift for my wife!
She always wanted to have a “Drinks and Wine Cart”…and she loves them!
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Reviewed in the United States on February 26, 2026
★★★★★ 4
Ninjavan delivery not recommended
Color: Brown(24.8"w)
Bar cart came with instructions that were easy to follow for assembly. Size and height were as expected.
The real problem was the delivery. Ninjavan was not able to deliver on time and kept saying that the wrong address was provided. Item was supposed to arrive on Dec 15 however, we reached out to Amazon about the problem and they sent a new item which arrived December 30 using a different courier.
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Reviewed in the United States on January 10, 2026
★★★★★ 5
Sturdy space saving cute little wine/alcohol cart on wheels
Color: Brown(24.8"w), Color: Brown(24.8"w)
Sturdy space saving cute little wine/alcohol cart on wheels. Very well designed. Took a while to put together because there were so many pieces but it was easy and it was worth it. High quality. Bought it on Black Friday and got an amazing deal.
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Reviewed in the United States on December 11, 2025
★★★★★ 5
Muy bueno
Color: Brown(17"w）
My husband loved his mini bar; it's excellent quality, each piece arrived in perfect condition, and it was very easy to assemble. Highly recommended if you want to organize and maintain every space in your home with a special touch.
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Reviewed in the United States on February 10, 2026
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