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Mindfulness: Observar, Escuchar, Respirar, Detenerse. Primeros Pasos Para Una Nueva Consciencia (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite
Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son. Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente. A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual. Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día. ENGLISH DESCRIPTION Observe, listen, breathe, stop. First steps towards a new consciousness. Mindfulness, also called full awareness or focus, consists of consciously paying attention to our thoughts, emotions, sensations, and surroundings. Our attention is focused on what is perceived in the present time, here and now, and is accepted without judging whether it's right or wrong. This is how we achieve a mental state capable of discerning useful thoughts from those that are not. To carry out health promoting habits and practices such as this one, we must work in our schedule and make room to include them. For this reason, it is crucial to acknowledge the valuable difference between what's important and what's urgent. Sometimes, putting off things turns the important into urgent, as it usually happens with health in all its forms, physical, emotional, psychic, social, or spiritual. Used daily, the exercises and practices in this book become an essential tool to mitigate stress, learn to enjoy what each experience may bring, and achieve a fuller life, with calmer, more serene, and quieter spaces, increasing our happiness bit by bit on a daily basis.Shipping Notes
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★★★★★ 4
Not that Jack Black!
Size: 4 Piece Set
I bought this set assuming it was the actor/musician Jack Black’s skincare line. I figured a bearded celebrity would know all about quality beard care products. But actually it is not even named after a real person, it’s just a brand name. In fact, Jack Black the celebrity said he tried Jack Black products and they gave him a rash! Not a big deal though. I haven’t had such a reaction. The products smell fine, not overbearing, and seem to be working well. Cons: not exactly economical since it’s very small tubes. The beard oil pump is easy to overdo— Press too hard on the pump and you’ll end up with too much oil on your hands. A little goes a long way.
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Reviewed in the United States on February 13, 2024
★★★★★ 5
Wash/lube is travel/mini size
Size: 4 Piece Set
Did not realize beard lube and wash are mini/travel size but that’s my fault for not checking.
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Never have I felt my beard this soft after using this beard oil…
Size: 4 Piece Set
I’m usually not the dude to leave a review on a product, but the second I hop out of the shower and tried the beard wash and beard oil, I was shocked.
Out of all the other beard oils and beard wash products i’ve used, this has to be the best result so far.
For the price, It can be expensive, sure. But it’s the only one you need. I don’t think i’ll ever go on a search for beard oil or wash ever again. This product is great!
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Reviewed in the United States on October 29, 2022
★★★★★ 3
SOME WHAT OK
Size: 4 Piece Set
IT WAS A GIFT, IT WAS SOME WHAT SMALL.
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Reviewed in the United States on August 19, 2025
★★★★★ 5
Great kit for beards!
Size: 4 Piece Set
I had struggled with an itchy face/beard forever. Just thought my face was dry so I used lotion but it did not resolve the itch. Did some research and saw this brand recommended by multiple sites. I decided to give it a try.
Since using these products, my face/beard no longer itches! Shaving (cleaning up my beard edges) with the shave cream seems to feel much smoother too. It feels as it softens the hairs which then requires less effort to shave off.
Follow this up with the good and lightly scented beard oil to leave a smooth feeling, no-itch beard.
Would definitely love bigger sized containers but I would definitely recommend these Jack Black beard products.
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Reviewed in the United States on August 17, 2022
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