На пределе. Неделя без жалости к себе. At The Limit. A Week Without Self-Pity
SKU: 33146730855

На пределе. Неделя без жалости к себе. At The Limit. A Week Without Self-Pity

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На пределе. Неделя без жалости к себе. At The Limit. A Week Without Self-Pity. . At The Limit. A Week Without Self Pity 7 ' '. , . 'Hell Week', ' ', ' '. . , , , , . ' ' , , . 5 . . , , , . , . , , . . . . . . . . . . , , , . . ? . , . #, #, # . , , . : . . , . , . SPECIFICATIONS: Author: Eric Bertrand Larssen Language: Russian Publication Date: 2016 Number of pages: 168 pst Format: Paperback Size:5 () A5 (Standard) Weight: 200 g ISBN: Does not apply

На пределе. Неделя без жалости к себе. At The Limit. A Week Without Self-Pity

7-дневный интенсив по личному развитию от ведущего тренера Норвегии и автора бестселлера 'Без жалости к себе'. Встречайте, Адская неделя.Одна из ключевых стадий подготовки бойцов специального назначения в разных странах — это 'Hell Week', 'адская неделя', 'Курс молодого бойца'. У нее может быть много названий. Эрик Ларссен, лучший бизнес-тренер Норвегии, сам служивший в специальных войсках, заметил, что большинство людей кардинально меняются к лучшему за эту неделю и часто вспоминают её всю жизнь с гордостью.Он создал 'гражданскую версию' этой недели — интенсивную программу, которую может выполнить любой человек, где бы он ни работал. Она начинается в 5 утра в понедельник и заканчивается вечером в воскресенье. За это время вы изменитесь в лучшую сторону.Нам часто кажется, что мы могли бы успевать больше, работать лучше, больше заниматься спортом... Но мы этого не делаем. Отчасти потому, что боимся трудностей. Эта неделя покажет вам, что вы можете гораздо больше, чем вам кажется.На протяжении этой недели вы будете питаться здоровой пищей. Упражняться каждый день. Отдыхать эффективно. Слушать людей вокруг вас. Работать с максимальной концентрацией. Вставать рано. Ложиться рано. Отказываться от всего ненужного. Правильно расставлять приоритеты. Вы станете чувствовать себя лучше, успевать больше, будете энергичны, проактивны и позитивны.Вы станете лучшей версией самого себя на неделю. Долго это или нет? Решать вам. Кстати, вызов Ларссена принят многими нашими читателями. В соцсетях по хештегам #АдскаяНеделя, #АдскаяНеделяМИФ, #НаПределе появилось огромное количество фото. Если вам интересно, как люди проходят Адскую неделю, ищите публикации по этим хештегам. Предупреждаем: вам обязательно захочется попробовать самим пройти испытание.Адская неделя — это надолго. Как показывает опыт автора и его клиентов, вы в любом случае продолжите действовать в том же духе на протяжении всей жизни.Для кого эта книгаДля всех, кто хочет раздвинуть границы своих возможностей всего за одну неделю.

SPECIFICATIONS:

Author:Eric Bertrand Larssen - Эрик Бертран Ларссен

Language:Russian/Русский

Publication Date:2016

Number of pages:168 pst

Format:Paperback

Size:А5 (Стандарт) / A5 (Standard)

Weight:200 g

ISBN:Does not apply

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SKU: 33146730855

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Lisa Brown
Omaha, US
★★★★★ 5
Great soft pillow cases
Color: 03 - Navy, Size: Standard (20" X 26")
Pillow cases are beautiful and soft, great quality. I had to return them because standard were too small. I am going to order queen instead.
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Reviewed in the United States on June 9, 2026
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Lowell, US
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These Bamboo Pillowcases Made Me Realize I Sleep Hot
Color: 07 - Cream, Size: Queen (20" X 30"), Color: 07 - Cream, Size: Queen (20" X 30")
I bought these mostly because I kept hearing people talk about bamboo pillowcases and honestly thought it sounded a little overhyped, but I totally get it now. The first thing I noticed was how cool they felt compared to regular cotton. I tend to get warm when I sleep and flip my pillow a million times during the night looking for the cold side, and these actually stay noticeably cooler longer. They also feel really soft without having that weird slippery texture some silky pillowcases have. My skin has been less irritated lately and my hair definitely looks less frizzy in the mornings. I have thick hair that tangles easily overnight, and these have helped more than I expected. Another thing I appreciate is that they’ve washed well so far. I was worried they’d pill or lose softness after a wash cycle, but they still feel smooth and nice. They also just make the bed feel cleaner and more comfortable overall. One of those small upgrades that ends up making a bigger difference than you’d think.
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Reviewed in the United States on June 2, 2026
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Aquamac
Waukegan, US
★★★★★ 5
Soft and cooling
Color: 08 - Sage Green, Size: Queen (20" X 30")
These are great pillowcases. Very soft, comfortable, and they stay cool throughout the night. They fit perfectly and feel really nice against your skin.
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Reviewed in the United States on May 21, 2026
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Ashley Hile
Grantham, US
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Sheets are good. Greens don't match
Color: 08 - Sage Green, Size: King (20" X 36"), Color: 08 - Sage Green, Size: King (20" X 36")
I purchased the sage green sheets to go along with another Bedsure comforter, then purchased 2 more pillow cases (because i I like a lot of pillows) and the greens don't exactly match. This doesn't REALLY bother me as I feel like its fine with a little "texture." Sheets feel nice and light and I love the look of it in my room.
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Reviewed in the United States on March 3, 2026
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Apple
Draper, US
★★★★★ 5
Good buy Pillowcases
Color: 08 - Sage Green, Size: King (20" X 36")
I bought these Bedsure king-size pillowcases from Amazon and overall I’m very happy with them. The first thing I noticed was how incredibly soft and smooth the fabric feels. They almost feel silky, which makes them very comfortable to sleep on. When you lay your head down, the material feels cool and gentle on the skin, which I really like. I also appreciate the zipper closure. It keeps the pillow securely inside the case and makes everything look neat and tidy on the bed. The zipper is hidden well and doesn’t feel bulky or uncomfortable. The only small downside is that the pillowcases are so smooth that the pillows can sometimes slide around or even slip off the bed a little. However, that’s really just because the material is so silky. Overall, I would still recommend these pillowcases. They are soft, comfortable, and feel like a nice upgrade compared to regular pillowcases.
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Reviewed in the United States on March 8, 2026

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