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Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A CookbookNEW YORK TIMES BESTSELLER The creator of Shred Happens shares 100+ low carb, high protein recipesall flavored with Mediterranean and Middle Eastern flairthat he developed to lose 100 pounds. "The beautifully vibrant photographs in this book tell you one thing: This is some seriously body loving food." Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food loving guy who lost 100 pounds by changing the way he eats.
NEW YORK TIMES BESTSELLER - The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. "The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food."--Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You'll find:- Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.
- Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.
- Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won't leave you hungry.
- Mains: You'll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.
- Pasta & Rice: Pasta Carbonara and "Marry Me" Chicken Pasta will soothe your soul.
- Power Bowls: Arash's viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger.
- Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.
- Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.
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★★★★★ 4
It's okay. Better for dry skin.
Size: 1.7 Fl Oz (Pack of 1)
It's a nice product but still too greasy for my poor skin. It's pretty moisturizing. It isnt thick, but my skin gets greasy quickly with it. (I prefer Australian Gold tinted (the big tube meant for the body, not face).
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Reviewed in the United States on March 18, 2026
★★★★★ 3
Greasy on face
Size: 1.7 Fl Oz (Pack of 1)
Feels greasy when you put it on.
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Just like the other but better!
Size: 1.7 Fl Oz (Pack of 1)
I love the regular mineral face sunscreen so wanted to try the new liquid face sunscreen! It seems to be the same formula but way easier to apply. Applies more like a moisturizer and easy to run in! It still has the same protection and reliability!! Sunbum will always be a favorite!
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Reviewed in the United States on August 23, 2025
★★★★★ 5
A Sensitive Skin Must
Size: 1.7 Fl Oz (Pack of 1)
Very smooth and easy to rub in. No white cast. Great for sensitive skin. Daughter has eczema and I have rosacea, we both use this sunscreen without any issues.
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Reviewed in the United States on March 22, 2026
★★★★★ 5
Does well on my sensitive skin
Size: 1.7 Fl Oz (Pack of 1)
This is a good sunscreen, doesn't bother my sensitive skin or cause a roseacea flare up. It is a bit too dewy for my taste to wear just by itself, but does just fine when I use it under my makeup. If you like the "glass skin" look, it would be a good option.
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Reviewed in the United States on October 26, 2025
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