British Military Ration Main Meal Pouch - Chocolate Brownie 100g
SKU: 93059092558

British Military Ration Main Meal Pouch - Chocolate Brownie 100g

Sale price$17.10 Regular price$19.00
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Description

British Military Ration Main Meal Pouch - Chocolate Brownie 100gA delicious dessert to enjoy after a long day of outdoor adventures, the British Military Ration Main Meal Pouch Chocolate Brownie 100g is a must have to stash in your backpack. Designed for survival purposes, these pouches are packed full of energy and contains a total of 426kcal in just a 100g pouch! Ready to eat straight from the pouch, this chocolate brownie can be eaten cold or boiled in the bag for a yummy, warm dessert. These delicious pouches

A delicious dessert to enjoy after a long day of outdoor adventures, the British Military Ration Main Meal Pouch - Chocolate Brownie 100g is a must have to stash in your backpack. Designed for survival purposes, these pouches are packed full of energy and contains a total of 426kcal in just a 100g pouch! Ready to eat straight from the pouch, this chocolate brownie can be eaten cold or boiled in the bag for a yummy, warm dessert. 

These delicious pouches are sourced directly from Vestey Food LTD, who are the leading UK manufacturer of British Army Rations. Designed with survival in mind, if these ration meal pouches are good enough for military operations, they are perfect for camping trips, fishing trips or other general outdoor use! 

These pouches are designed to last for up to 20 years. 

Ingredients:

Sugar, Whole Liquid Egg, Margarine (Vegetable Oil (Palm, Rapeseed), Water, Salt, Natural Flavour), Cocoa Powder (Cocoa Beans, Acidity Regulator: E501) Wheat Flour, Chocolate Flavoured Coating (Sugar, Palm Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Emulsifier: E322 (Soya), Flavouring), Chocolate Chips (3.4%)(Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: E322 (Soya); Natural Flavouring), Preservative: E202; Baking Powder (Wheat Flour, Raising Agents: E450, E500))

Nutrition Information:

Typical Values Per 100g. 

  • Energy: 1787kj/426kcal
  • Fat: 19g
  • Of Which Saturates: 7.3g
  • Carbohydrate: 58g
  • Of Which Sugars: 39g
  • Fibre: 4.1g
  • Protein: 6.2g
  • Salt: 0.40g
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SKU: 93059092558

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Azn User in the PNW
Birmingham, US
★★★★★ 5
Audiobook conveys message even better than author’s eloquent, precise words in a book
Format: Audiobook, Format: Audiobook
Target audience: non-narcissistic people who have been adversely impacted by pathologically narcissistic individuals. “It’s Not You” is one of those books where the audiobook *greatly* enhances, optimizes & completes the reader’s understanding of the author’s message & information. Read-by-the-author audiobooks have the advantage of having emphases & nuances conveyed as the author intended. And this author verbal communication is highly nuanced & expressive. Ramani Durvasula not only has the credentials, depth of experience & cohesive understanding of pathologies of the human psyche, especially Axis II conditions, she has the rare combination of experience & competency to diagnose & treat both: 1) a) pathological individuals w/narcissistic thought & behavior patterns &/or b) NPD patients meeting diagnostic criteria (“treat” includes attenuate, not necessarily “cure”, esp conditions w/ poor prognosis) 2) those adversely impacted by the damage inflicted on people in the pathological individual’s lives. At the risk of being repetitive, this book is aimed at the 2nd population. In online spaces, Durvasula has been criticized by the 1st population, which is to be expected. Combating, destroying ANY *perceived* criticism is an *expected* part of narcissistic pathology (as well as avoidantly attached individuals, many of whom are also narcissistic). This book is an excellent companion to the solid, publicly accessible online via her videos (free) as well as the modestly priced online healing program. Finding good resources to help those affected by the pathological narcissist is an incredibly challenging task. Rare are the “counselors”, “therapists” & other resources who can truly help make genuine, sustainable substantial headway on the task of recovering from adverse impacts inflicted by pathological narcissists. Ramani Durvasula’s resources are the opposite - practically makes up for wasted time & resources “auditioning” ineffective therapists, reading books, attending group therapies etc. While my personal tool kit for recovery is evolving (as is the science), Durvasula’s material, including “It’s Not You” is a permanent part of my tool kit. As of Nov 2024, additional & complementary resources I’ve found helpful: - “It’s Not You” is a well complemented by: Peter Solerno’s Aug 2024 The Nature and Nurture of Narcissism: Understanding Narcissistic Personality Disorder from the Perspective of Gene - Environment Interaction, a book I purchased for the citations/bibliography & have been delightfully surprised by the writing. . . Solerno & Durvasula are stylistic different in their delivery. I sincerely appreciate both. - Work & online material of Les Carter. - Jackson MacKenzie’s books RIP
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Reviewed in the United States on December 1, 2024
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Darrell Hudson
New York, US
★★★★★ 5
Healing from a narcissistic organization/ family member
Format: Hardcover
Dr. Ramani does a excellent job helping victims of narcissistic relationships in this book. As a brown male who was part of an organization and had a family member who had narcissistic tendencies, I needed help returning back to myself. This book helped in every way to become free and heal from these relationships, and not return back to those types of relationships. Thanks for writing this book, Dr Ramani!
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Reviewed in the United States on May 6, 2026
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Cajun59
Alexandria, US
★★★★★ 4
Detailed Window to Narcissism
Format: Kindle
This book answered a lot of questions I had about narcissism. I have been on the fence about labeling a certain person in my life as a narcissist, but this book helped me recognize the behaviors that I have seen in this person in my life. I agree with a lot of the author's thoughts about how narcissism effects the people that are hurt by this disorder, but I did not agree in her belief about forgiveness in the matter of dealing with a narcissist. Forgiveness is a hard thing to practice but It does set you free from the heavy things that way a person down. It was also sad to accept the belief that narcissists will never change but in my heart, I believe that it is true. I appreciated her style of writing this book. At times it felt like the author was sitting in my living room and talking directly to me. I also liked how the author explained certain psychological terms in a way that most people could understand. I have read other books on narcissism, but I think this book gave me the best definitions and examples of this hurtful and destructive disorder.
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Reviewed in the United States on February 23, 2026
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Health Mama
Belleville, US
★★★★★ 5
very important book
Format: Kindle
If you are a victim of narcissistic abuse, It’s Not You could be a revolutionary, transformative, healing read. I just finished it and feel a deep gratitude to Ramani Durvasula, PhD for dedicating her life to sharing, as she calls it, “the story of the lion” not the hunter.
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Reviewed in the United States on May 30, 2026
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Lyla
Port Orchard, US
★★★★★ 5
deeply insightful
Format: Hardcover
A deeply insightful and comforting book that helped me better understand unhealthy relationship patterns. The author explains complex emotional topics in a very relatable way. I couldn’t put it down.
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Reviewed in the United States on May 19, 2026

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