Tamara de Weijer - Eet beter voor je maag en darmen met huisarts Tamara de Weijer
SKU: 48465123730

Tamara de Weijer - Eet beter voor je maag en darmen met huisarts Tamara de Weijer

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Tamara de Weijer - Eet beter voor je maag en darmen met huisarts Tamara de Weijer3,7 miljoen(!) Nederlanders hebben chronische maag en darmklachten. Veel klachten zijn met de juiste voeding te verminderen. Maar hoe begin je die zoektocht naar wat voor jou het beste werkt? In Eet beter voor je maag en darmen geeft Tamara je niet alleen alle belangrijke leefstijl en voedingsadviezen, haar 10 wekenplan maakt alles ook een stuk overzichtelijker. Je doorloopt vier fases en bij elke fase vind je een uitgebreide ingredintenlijst en

3,7 miljoen(!) Nederlanders hebben chronische maag- en darmklachten. Veel klachten zijn met de juiste voeding te verminderen. Maar hoe begin je die zoektocht naar wat voor jou het beste werkt? In Eet beter voor je maag en darmen geeft Tamara je niet alleen alle belangrijke leefstijl- en voedingsadviezen, haar 10-wekenplan maakt alles ook een stuk overzichtelijker. Je doorloopt vier fases en bij elke fase vind je een uitgebreide ingrediëntenlijst en daarop afgestemde makkelijke en snelle recepten.

Het boek bevat o.a. heldere uitleg over FODMAP's, pre en probiotica en leefstijlen voedingsadviezen. Dit boek is voor mensen met PDS (prikkelbaredarmsyndroom) , IBD (chronische darmontsteking vanwege Colitis ulcerosa of de ziekte van Crohn), obstipatie, voedselintoleranties, onverklaarbare buikpijn, diarree of bovenmatige winderigheid. Oftewel, voor iedereen die denkt dat zijn of haar buikgezondheid beter kan. En met natuurlijk weer heel veel makkelijke en lekkere recepten.

- toegankelijk en informatief
- lekkere, makkelijke en snelle recepten
- handig 10-wekenplan
- eenvoudig te volgen en lang vol te houden

In deze herziene editie vind je:
- Up-to-date informatie
- Nieuwe tips
- Aangepaste én nieuwe recepten

 

9789021584003
2
Hardback
14-09-2021
VBK Media
Kosmos Uitgevers
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SKU: 48465123730

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4.4 ★★★★★
Based on 792 reviews
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Larry P.
Lake Worth, US
★★★★★ 5
This is really a great read for individuals wanting to increase their knowledge of ...
There was so much information in this book that has never been bought to light. This is really a great read for individuals wanting to increase their knowledge of the Black Power Movement.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 20, 2016
M
Verified Purchase
Malcolm Farmer III
Carnegie, US
★★★★★ 5
Review of Deacons for Defense
Format: Paperback
I found this book to be extremely informative about the Deacons. I was in Monroe ,LA in 1965 as a staff lawyer for the Lawyers Constitutional Defense Committee. We represented Deacons in various instances. This history filled in innumerable gaps in my knowledge of the Deacons. To the extent of my recollection the facts and analysis seemed accurate to me. This book is recommended for anyone with an interest in acquiring a full understanding of important civil rights organizations which contributed to the Movement in the '60's'
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 3, 2014
C
Verified Purchase
Chevonda Leonard
Massapequa, US
★★★★★ 5
I love this book
Format: Paperback
I love this book. Some of the incidents took place in my home town of Jonesboro, LA. I knew many of the men (and women) who risked their lives to take a stand for racial equality. CORE's Jonesboro Freedom House (although it is vacant) still stands today, and its structure has not changed. This house, along with many of the pictures of individuals, are shown between pages 107 & 108 of the book. I shared this information with some of my students. They were quite surprised that our small town was a part of History!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 14, 2017
K
Verified Purchase
Kerri Morales
San Leandro, US
★★★★★ 5
Funny, Interesting, Informative!
Format: Paperback
I hiked the PCT in 2016 and I wish this had been available then. There are a lot of misconceptions about the desert section of the PCT (first 700ish miles) being flat, monotonous, and unpleasant. Even once you are out on the trail hiking through varied terrain, it is hard to shake off the "desert mentality" that comes from listening to those misconceptions. One of the reasons I love this book is because of how well the author paints an accurate picture of the beauty and constantly changing scenery the desert has to offer. All the information you would expect from a guide book is here, including mileage, water sources, elevation, etc. There are also a TON of photos that will make you question why you spend anytime indoors. I mean this literally. This book is worth buying for pictures of the Sierra sections alone. The damn near turn by turn navigation descriptions of each section are also a good reason for your purchase. The author is funny. I wanted to say that in a funny way but she's funny enough so if you want to chuckle, wait for the book. Her passion for the PCT seeps through her writing and it is impossible not to feel equally enthusiastic. On a multi-day (or multi-month) hike, that enthusiasm is almost as important as your next water source...except not..but ALMOST.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 18, 2017
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Verified Purchase
Cinthia
Whiting, US
★★★★★ 5
Anyone Can Do It!
Format: Paperback
My husband and I are hiking the PCT and this book has come in very helpful. We especially appreciate the areas we can park at the beginning and end of each section. It is making the trail very doable for two older people who could never make it otherwise. I tear out the section, make a copy and highlight some of the details for example a gate at 4.5 miles. It helps encourage us to continue when we know about how far we have left to go. Also the little map showing elevation gain and lost. The last 17 mile trip we did last week was predominantly up hill. Knowing that ahead of time prepares us mentally for a difficult hike. Our next section is 10 miles downhill so we will do that as a day hike and bring the dog. For anyone who thinks they can't do the PCT this is the perfect book. If I can do it Anyone Can Do It!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 14, 2022

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