SKU: 83001725930

Bevrijd jezelf van oude pijn

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Description

Bevrijd jezelf van oude pijnBevrijd jezelf van oude pijn Iedereen loopt mentale schade op in het leven. Misschien kreeg je weinig liefde en aandacht, werd je buitengesloten, gepest, onderschat of bekritiseerd. Die oude pijn draag je met je mee en bepaalt ook nu nog je gedrag en de keuzes die je maakt. Ook kun je je door oude pijn opeens boos, angstig of eenzaam voelen. In deze training ga je met psycholoog Arthur Menko aan de slag met je pijn, waardoor je meer innerlijke rust,

Bevrijd jezelf van oude pijn

Iedereen loopt mentale schade op in het leven. Misschien kreeg je weinig liefde en aandacht, werd je buitengesloten, gepest, onderschat of bekritiseerd. Die oude pijn draag je met je mee en bepaalt ook nu nog je gedrag en de keuzes die je maakt. Ook kun je je door oude pijn ‘opeens’ boos, angstig of eenzaam voelen. In deze training ga je met psycholoog Arthur Menko aan de slag met je pijn, waardoor je meer innerlijke rust, zelfvertrouwen en vrijheid gaat ervaren. 

Inhoud van deze training over het opsporen en verwerken van oude pijn


Maak kennis met de expert 
In de introductie-sessie zet je de eerste stap in het aan de slag gaan met pijn die je nog met je meedraagt. Zo maak je kennis met de expert, die je zal vertellen wat deze training je zal opleveren, en ga je dieper in op wat je met deze training wilt bereiken.


Oude pijn – wat is dat voor jou?
Vervelende ervaringen van lang geleden kunnen zulke diepe sporen achterlaten dat ze je tot op de dag van vandaag hinderen. En wist je dat een deel van je pijn ook uit volgende generaties kan komen? Je leert waarom nare ervaringen sporen nalaten en hoe er oude pijn bij jou is ontstaan. Ook kreeg je inzicht in welke pijn je vanuit je familie hebt meegekregen.


Herken je triggers – en tackle ze tijdig
Voel jij je soms plotseling gekwetst, aangevallen of eenzaam? Grote kans dat je oude pijn op zo’n moment wordt aangeraakt. Je leert je triggers herkennen, zodat ze je niet zomaar meer zullen overvallen.


Wat doe jij allemaal om je beter te voelen?
Vrijwel iedereen is er goed in: het negeren van lastige emoties. Niet dat het daar beter van wordt, maar je kunt op die manier wel lekker doorgaan met je leven. Ondertussen wringen we ons in de gekste bochten, waardoor we er tóch mee bezig zijn. Maar het kan ook anders! Je krijgt inzicht in je copingstijlen en hoe je die - wanneer die achterhaald zijn - kunt veranderen.


Laat je gevoel toe en accepteer
Tijd om écht aan de slag te gaan met je pijn. Je leert hoe het proces van verwerken eruit kan zien én zet meteen de eerste stap met focussing: een techniek die je beter laat voelen.


Herschrijf je herinneringen
Pijnlijke herinneringen kunnen je ervan weerhouden om verder te groeien. In deze sessie ga je wat meer afstand nemen van het verhaal over je oude pijn dat je gewend was aan jezelf te vertellen. Dat verhaal herschrijven zorgt er voor dat je een filnke stap verder komt in het verwerkingsproces. 


Praat erover!
Misschien denk je bij dit onderwerp: wat een open deur. Maar praten over je oude pijn kan enorm helpen in het verwerkingsproces. Op meer manieren dan je in eerste instantie zou denken. Het is de cruciale laatste stap in het process van door de oude pijn heen gaan.


Tijd voor reflectie
Tot slot kijk je terug op wat je bereikt hebt. Daarnaast heeft Arthur nog een belangrijk advies voor je en krijg je, zoals beloofd, ook nog een paar leuke extra’s!

Dit leer je 


In deze training krijg je antwoord op deze vragen over jouw oude pijn:  

  • Met welke oude pijn worstel ik nog? 
  • Hoe werkt die nu nog door in mijn leven?
  • Waardoor wordt deze pijn getriggerd? 
  • Wat doe ik (bewust of onbewust) allemaal om die pijn te vermijden? 
  • Hoe kan ik mijn oude pijn verwerken?  
  • Hoe kan ik hierdoor tegelijkertijd mijn relaties verdiepen, meer rust ervaren en een positiever zelfbeeld krijgen?  

Dit krijg je

  • Exclusieve toegang tot 8 verschillende sessies in de online leeromgeving van Psychologie Magazine
  • Inspirerende podcasts met psycholoog & auteur/coach Arthur Menko
  • Inzicht in hoe oude ervaringen nu nog meespelen in je keuzes en gedrag en hoe je deze mentale pijn kunt verwerken met bewezen effectieve technieken
  • Praktische tools en oefeningen die je helpen om meer innerlijke rust, zelfvertrouwen en vrijheid te ervaren
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
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SKU: 83001725930

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4.2 ★★★★★
Based on 1032 reviews
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Product Reviews
C
Computer
Los Angeles, US
★★★★★ 4
Easy to assemble, does the job, material is shiny nylon and shows creases, minor defects, sloppy
Size: 3 Panel 12FT W, Size: 3 Panel 12FT W
The Siebwin room divider is a good idea, and for the price, it mostly delivers on the intended functionality. I ordered the 12 foot, 3-panel version mainly to hide an unfinished basement storage area that had become an eyesore. It works well for that purpose and gives the space a cleaner appearance without spending the kind of money that more decorative dividers or custom partitions cost. If you need something temporary, portable, or mainly functional, this is a viable option. There are a few limitations that became obvious during setup and use. The first thing I noticed was that the weld quality on some of the metal poles is fairly sloppy. Once the cover is installed, you do not really see it, but up close, it does not look especially refined or professional. The blackout material also is not a matte canvas style fabric as I expected. It has more of a shiny nylon appearance, and the creases are fairly visible. Being that it’s more of a nylon, I’d be hesitant to try steaming it to remove the creases. However, the creases do not matter if you are using it in a basement, dorm, or shared room, but for photography, video work, or a professional office setting, the appearance could be disappointing. The fabric is thick enough, though. It blocks visibility well enough, but strong light behind it still shows through to some extent, nothing deal-breaking. Also, my fabric appeared to be slightly defective. The hook and loop strip on one of the bottom sections was off-center and couldn't be totally attached because it was lined up with one of the legs. I originally hoped to use this as a video backdrop, but I will probably end up replacing the fabric with a proper green screen or canvas material while continuing to use the frame itself. For now, it does a good job of covering my basement junk. Assembly was actually easier than I expected and took roughly 15 to 20 minutes. The longer vertical poles are tethered together similarly to tent poles, which made setup straightforward and fairly intuitive. The shorter horizontal pieces slide and snap together to the top and bottom of the vertical assembly. After each section is assembled, the divider panels connect together with metal plates and two knurled screws (at the top and bottom), so no tools are really required. A few screws were difficult to start because paint had gotten into the threads, but once they caught, they tightened down normally. The feet install with similar knurled fasteners and help keep the divider reasonably stable. One thing to watch for during setup is the fabric orientation. There is one arrow indicator in the middle of the fabric to indicate up. However, if you need another indicator, the smaller hook and loop strip goes on the bottom while the longer strip goes on top. I realized mine was upside down right before finishing and had to redo it. I wasn't difficult to redo, despite the defect in mine. The overall design is practical and easy to move around. I do like that the panels can fold and bend into different shapes depending on the space. The widened feet help stability, although when trying to stretch the fabric tight, I noticed the poles sometimes wanted to overlap slightly at the joints. Tightening everything helped somewhat, but it still happened occasionally. The divider feels adequate for normal indoor use, though I would not expect premium durability or luxury-level fit and finish at this price point. The entire device can also be easily disabled and stored in a tote if you need it completely out of the way. It comes with assembly instructions, but even if you didn’t have them, it’s easy to build without them (save a mistake or two). In terms of value, I think the Siebwin divider mostly matches its price. Around $100 gets you a large freestanding partition with decent usability and easy assembly, but there are compromises in materials, appearance, and refinement. The defects are also off-putting, but hopefully you won't have them. Higher-end room dividers can easily cost two or three times more, so some of the tradeoffs are expected. I also noticed cheaper alternatives online, but based on the quality here, I suspect those would probably have even more issues. For practical home use, temporary privacy, hiding storage areas, or separating shared spaces, this is a good option as long as expectations stay realistic.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2026
T
Trendy Tales
Grantham, US
★★★★★ 3
Works well but takes up more space than expected
Size: 2 Panel 8FT W, Size: 2 Panel 8FT W
This room divider does the job for creating a little extra privacy and was easy enough to set up. The panels feel decent quality and the wider feet help keep it more stable than some cheaper screens I’ve tried. My only issue is that it takes up a bit more room than I expected, especially with the feet sticking out. It’s still portable and folds away nicely, but definitely measure your space first. Overall it works well for separating a room or blocking off an area temporarily. i wish it came in other colors
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026
K
Katrina Rhodes
Whiting, US
★★★★★ 5
Nice divider, serves it's purpose well!
Size: 3 Panel 12FT W
This room divider worked out very well for what I needed. I wanted a simple way to create a little more privacy and separation in a larger room without doing anything permanent, and this divider was an easy solution. The panels provide good coverage, and the black color gives it a clean, modern appearance that blends in nicely with different décor styles. Assembly was fairly straightforward, and once set up, the wider feet helped keep the divider stable on the floor. I was especially happy with how flexible the panels are to arrange. You can keep it mostly straight, angle it around furniture, or create a more enclosed private space depending on the layout you need. The material allows light to filter through slightly while still offering a noticeable sense of privacy. I’ve used it for separating a workspace area, but it would also work well in bedrooms, apartments, dorms, studios, or shared living spaces. Another plus is that it can be folded and moved without too much effort when you want to change the setup. Overall, this divider delivers a good balance of functionality, portability, and appearance. It’s a practical option for anyone needing temporary room separation without installing permanent walls or curtains.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026
J
Jamie K.
Fort Morgan, US
★★★★★ 5
Perfect for Adding Privacy to a Piano Studio
Size: 2 Panel 8FT W, Size: 2 Panel 8FT W
I Ordered the 2 Panel version which is way too big for my needs... that's on me. So keep in mind that the picture shows a fabric made for two panels only being used on one and hence it is not pulled tight; it would pull tight and not be so wrinkly if it was set up properly as two panels. The metal pools that make up the panels seem to be well made, stable, and of good quality. They were very easy to put together and they stand up tall with plenty of height. The appearance of it with the fabric on it isn't as elegant as it could be, but it still looks good enough. The material is plenty solid, not allowing light through it, and thereby making a solid barrier. I am using it to block the view out the studio door when a student is sitting at the piano to avoid distractions from the hallway. It will allow a student to enter the studio with our distracting the student who is at the piano.
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Reviewed in the United States on May 18, 2026
J
Just Me
Massapequa, US
★★★★★ 5
Room Divider That Gives Instant “This Is a Separate Space Now” Energy
Size: 3 Panel 12FT W
The Siebwin 3 Panel Folding Privacy Screen is surprisingly effective at changing the feel of a room without requiring construction, commitment, or somebody yelling about load bearing walls. The 12 foot width gives a substantial amount of coverage, making it useful for creating privacy, dividing open areas, blocking visual clutter, or setting up temporary sections within larger rooms. This saved us a ton of time and money in our new studio and enabled us to create a kitchen and office in one room. The wider feet make a huge difference because flimsy room dividers that collapse every time someone exhales too aggressively are deeply annoying. This one feels more stable and grounded once positioned. The folding design makes it easy to move around or adjust depending on the space, and it folds down relatively compactly when not in use. It is basically the introvert curtain wall of dreams. The material has a clean, neutral look that blends well into different room styles without screaming “temporary office cubicle panic.” It works well for apartments, studios, shared spaces, dressing areas, or simply hiding the mountain of chaos you swear you are going to organize tomorrow. Practical, portable, and refreshingly easy to use without turning setup into a three hour emotional event.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 16, 2026

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