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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and AdThe Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity By Schiraldi, Glenn R, PhD Condition: BRAND NEW Format: Paperback Number of Pages 288 Publisher New Harbinger Publications What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi author of The Self Esteem Workbook offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and AdversityBy Schiraldi, Glenn R, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 288
Publisher New Harbinger Publications
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi author of The Self-Esteem Workbook offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You ll learn how to harness the power of your brain s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Love the crazy giggle
Size: 12"
Entertaining toy for my husky but he's so rough and tough that he torn the cover off and manages to turn the giggle sound off. He really enjoys it still though.
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Reviewed in the United States on May 7, 2017
★★★★★ 4
My guy loves the duck. At first the "different" ...
Size: 12"
My guy loves the duck. At first the "different" sound put him off a bit but soon he was throwing his new toy all over the house. The reason I gave 4 stars is because my 8 lb. pup managed to undo the ducks braided legs and now they are nothing but a bunch of strings hanging from its body. Other than that he enjoys this toy immensely.
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Reviewed in the United States on November 21, 2015
★★★★★ 5
Great toy...
Size: 12"
My dog LOVES this toy! It's very durable as he loves to throw it around. It was bigger than I expected, but my little shih Tzu still loves it.
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Reviewed in the United States on December 29, 2016
★★★★★ 2
Lasted one day
1yr old Sheltie destroyed it one day.
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Reviewed in the United States on February 24, 2022
★★★★★ 1
Not for "chewers" or puppies.
The toy is not "ruff and tuff", at all. Puppy had it torn to bits in just a few minutes. Nothing like handing your dog the toy while you finish unloading groceries only to come back and it looks like it snowed stuffing in your living room. It's made of a very thin material and is quite flimsy. Won't be buying this brand again. Might be good for an older dog who just wants to carry it around or play fetch. Although it's so light and flimsy, throwing it any farther than a few yards probably wouldn't work...
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Reviewed in the United States on February 3, 2019