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Description
Good StressCondition: BRAND NEW ISBN: 9781401996437 Format: Trade paperback (UK) Year: 2025 Publisher: Hay House Description: Ten protocols to counteract the "chronic ease" that creates our modern epidemic of dis ease, from a wellness industry leader who can prove they work because he's tested them on himself. Jeff Krasno, founder and CEO of the global wellness platform Commune Media, thought he was healthy. He suffered from brain fog, chronic fatigue and
Condition: BRAND NEWISBN: 9781401996437
Format: Trade paperback (UK)
Year: 2025
Publisher: Hay House
Description:
Ten protocols to counteract the "chronic ease" that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work-because he's tested them on himself.
Jeff Krasno, founder and CEO of the global wellness platform Commune Media, thought he was healthy. He suffered from brain fog, chronic fatigue and insomnia, but this seemed normal in today's society. When he learned he had diabetes, he thought, How can that be? I run a wellness company!
Jeff was propelled to engage in 'me-search', including interviews with 300 doctors, to turn his health around. Good Stress outlines a practical programme for readers to reset their health based on what he learned.
Discover how chronic disease, including diabetes, dementia, heart disease and cancer, is the result of chronic ease- an endless abundance of calories, sedentary desk jobs, exposure to blue light and separation from nature. Humans evolved with Paleolithic stressors and scarcity, which conferred health and resilience. To rebalance, we need to thoughtfully subject our bodies and minds to the stressors we're built for.
Good Stress distils conversations with Gabor Mate, Mark Hyman, Marianne Williamson, Sharon Salzberg and more. Jeff's wise and relatable voice guides you through 10 practices, including-
Time-restricted eating
Cold and heat exposure
Light therapy
Eating 'stressed plants'
And more.
Jeff shares his experience with each practice, unpacks the science behind it - and its effects - and explains how to do it safely and mindfully
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Product Reviews
★★★★★ 5
Fairy
Good size and adorable
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Reviewed in the United States on December 29, 2025
★★★★★ 5
Will not disappoint!
It’s a beautiful garden decor to add to your outdoor area. It came a bit charged so I was able to see it lit soon after unboxing it. Since then I’ve placed it outside and at night it’s bright and a beauty to look at in my garden. I would buy this again in a heart beat! It’s well made and an ideal size, big enough not to get lost in the garden of plants and flowers I have in my backyard. It looks just like in the pictures provided overall very satisfied with my purchase and you will be too!
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Reviewed in the United States on August 3, 2022
★★★★★ 4
nice solar angel
This is a pretty angel overlooking flowers. The solar lights are in the flowers and have funtioned well. It has been durable out in the sun but I stored it during the winter. I feel it was a good value for the money. I gave it 4 stars as I wish the paint color was brighter.
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Reviewed in the United States on May 11, 2025
★★★★★ 5
Well made -- looks more expensive than it is
Very attractive and will make a good addition to a friend's garden
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Reviewed in the United States on June 4, 2025
★★★★★ 5
Great Gift
I'm not the best gift giver and I never know what to give my mom for Mother's Day. She always appreciates a new plant or flowers for her porch or yard.
This year I wanted to change it up and this was a perfect addition to the flowers I got and will look great on her porch.
It was securely packaged, very light weight.
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Reviewed in the United States on May 12, 2024
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