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Description
Mindful CompassionDiscover the transformative power of compassion in 'The Compassionate Mind: A New Approach to Life's Challenges' by Paul Gilbert and Choden. This insightful book, published by Little Brown in 2015, explores the integration of compassion into everyday life, providing a comprehensive framework that combines psychological principles with Buddhist wisdom. Ideal for those seeking mindfulness and emotional wellbeing, this paperback edition spans 528 pages
Discover the transformative power of compassion in 'The Compassionate Mind: A New Approach to Life's Challenges' by Paul Gilbert and Choden. This insightful book, published by Little Brown in 2015, explores the integration of compassion into everyday life, providing a comprehensive framework that combines psychological principles with Buddhist wisdom. Ideal for those seeking mindfulness and emotional wellbeing, this paperback edition spans 528 pages of rich content designed to help readers cultivate self-compassion and resilience against life's adversities.Paul Gilbert, a prominent clinical psychology professor, shares his extensive research on the interplay between mood, shame, and self-criticism, while Choden, a former Tibetan monk, brings a unique perspective on mindfulness practices. Their collaboration embodies a perfect blend of ancient wisdom and modern psychology, making it a must-have for anyone interested in self-improvement and mental health.
This book is not just a read but a complete guide for individuals looking to enhance their emotional intelligence. By integrating knowledge from both the psychological and Buddhist realms, readers will discover actionable strategies for fostering compassion in themselves and towards others. If you're on a journey towards personal growth, 'The Compassionate Mind' will serve as a valuable companion, encouraging a deeper understanding of the challenges we face and the compassion we can cultivate.
Perfect for mental health enthusiasts, psychologists, and spiritual seekers alike, this book will empower you to lead a more compassionate and mindful life.
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4.2 ★★★★★
Based on 176 reviews
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Product Reviews
★★★★★ 5
Loved the fit
Looked great with my outfit
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Good fit
Color: Light Grey, Size: Medium
A nice vest and a true slim fit. Good quality for the price and no satin back, the material is used for the whole vest, allowing it to be worn without a jacket and still look smart.
I am 6' 3" and 200lbs with a slim build, the Medium size fit like a glove, snug but not tight as a waistcoat should be.
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Reviewed in the United States on May 29, 2022
★★★★★ 4
Good Fit, Fold Lines
5'9, around 125-130 pounds, and the Small fit me just fine. Adjuster strap provides a great range of... adjustment. Good waistcoat if you are looking for something quick and cheap. With it being cheap, however, the material suffers. Due to it being folded while in shipping, there are seem lines going down the sides of the waistcoat which make it poke out and look awkward.
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Reviewed in the United States on April 9, 2022
★★★★★ 5
Great vest for a great price!
This vest is more slim fitting, stylish, & flattering than many vests. It fits as expected, but it is adjustable in the back, so you do have some wiggle room to tighten & loosen it if you’re unsure about the size. My son wore this vest to homecoming. He is 5’ 10” & 150 lbs, & the size small was a good fit.
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Reviewed in the United States on October 20, 2022
★★★★★ 5
Great Quality Vest
Great quality vest versatile for all occasions. I personally felt it ran a bit tight (I ordered a large and felt like I was sucking in a bit the whole time) but I think an XL would have been too big. Overall impressed and happy with purchase.
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Reviewed in the United States on January 2, 2025