Take Control of Your Anxiety
SKU: 30700506269

Take Control of Your Anxiety

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Description

Take Control of Your AnxietyCondition: BRAND NEW ISBN: 9781601633569 Format: Trade paperback (US) Year: 2015 Publisher: Red Wheel Weiser Description: Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some

Condition: BRAND NEW
ISBN: 9781601633569
Format: Trade paperback (US)
Year: 2015
Publisher: Red Wheel/Weiser


Description:


Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology.Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.
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SKU: 30700506269

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Sam
Los Angeles, US
★★★★★ 5
Love these!
As described, everything is great. Smell, texture, size. Perfect and makes my lips so soft.
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Reviewed in the United States on January 14, 2026
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RDS
Birmingham, US
★★★★★ 5
Great product!
This is great lip balm, coming from someone who can't be without something on my lips. My only wish is that they would make it in smaller tubes because this one doesn't fit into pant pockets as easily because it is larger in size.
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megan
Omaha, US
★★★★★ 5
Worth it
These chap sticks are absolutely massive, it’s so soothing to chapped lips and I’m sure they will last a while. The texture is creamy and light on the skin. I’ll definitely be ordering more down the road
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Reviewed in the United States on January 20, 2026
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Jacklyn Fennell
Whiting, US
★★★★★ 5
Love
Works so well. Once a day on my worst chapped lips. Tubes are larger than expected
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Reviewed in the United States on February 14, 2026
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scnave
Dallas, US
★★★★★ 4
All it claims to be!
This product is all it claims to be!! Very smooth, buttery and hydrating. I do not enjoy the vanilla scented one. It has cinnamon in it which I was not expecting based on the description. If it was plain vanilla, I would definitely enjoy it more. I will probably buy the honey one over any of these other scents.
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Reviewed in the United States on May 3, 2026

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