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Description
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from AnxietDiscover tranquility with 'Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic.' Authored by renowned expert Dr. Jeffrey Brantley, this BRAND NEW paperback edition is a transformative guide that empowers you to conquer anxiety through proven mindfulness techniques. Ideal for beginners and seasoned practitioners alike, this essential read is meticulously designed to delve into the intricate relationship
Discover tranquility with 'Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic.' Authored by renowned expert Dr. Jeffrey Brantley, this BRAND NEW paperback edition is a transformative guide that empowers you to conquer anxiety through proven mindfulness techniques. Ideal for beginners and seasoned practitioners alike, this essential read is meticulously designed to delve into the intricate relationship between mindfulness and anxiety management. With 232 pages of insightful content, this book incorporates the latest research on mindfulness, offering step-by-step exercises that seamlessly fit into your daily routine.Embrace the practice of compassion to combat overwhelming feelings of fear and panic. Each chapter is crafted to help you develop a deeper understanding of anxiety triggers and provides actionable strategies to cultivate calmness and emotional well-being. Whether you're in search of anxiety relief, stress reduction, or mindfulness training, this book serves as your comprehensive resource.
Incorporate these mindfulness practices into your life and experience the transformational power of compassion. With the updated content, find renewed motivation to engage in mindfulness that is more meaningful and rewarding than ever before. Take a step toward a more peaceful existence and alleviate the burden of anxiety today.
Order now and unlock the peaceful mind you've been looking for. WORLDWIDE SHIPPING available from Smartfox NZ, ensuring you receive your copy swiftly and safely.
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
By Brantley, Jeffrey, MD
Condition: BRAND NEW
Format: Paperback, 2nd Revised edition
Number of Pages 232
Publisher New Harbinger Publications
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
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★★★★★ 5
Soft, Cool, and Comfortable for Everyday Sleep
Color: White, Size: Queen Size Set of 2
These pillows feel soft and comfortable without being too firm. I like that they stay cool during the night, and the cotton fabric gives them a nice hotel-style feel. So far, they’ve kept their shape well and feel great for everyday use.”
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Excellent
Color: White, Size: Queen Size Set of 2, Color: White, Size: Queen Size Set of 2
They are super comfortable and soft, I like them very much since after I use them I sleep better and I no longer wake up with an uncomfortable neck, they keep the shape well and the quality feels very good. 😍😍
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Best Pillow Ever! Highly recommend!
Color: White, Size: Queen Size Set of 2
These are the best pillows I’ve ever had! I have slept better than I’ve slept in years! I sleep longer and more sound. They are the perfect size and fluffiness but allow for easy movement. Absolutely highly recommend!
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Reviewed in the United States on May 12, 2026
★★★★★ 5
True luxury
Color: White, Size: King Size Set of 2, Color: White, Size: King Size Set of 2
These pillows were better than expected, truly feels like a luxury. I normally wake up multiple times due to me feeling hot and ever since I switched, I feel comfortable and cooling.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Soft and Restful Sleep
Color: White, Size: Queen Size Set of 2
I’ve been using this set of pillows and I really like the comfort they provide. They are soft to the touch but still offer the right support for my neck and head, helping me sleep more relaxed and wake up without tension. They also feel cool throughout the night, making my rest more comfortable and uninterrupted. I love this pillows!
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Reviewed in the United States on May 13, 2026