Centred book
SKU: 64909766529

Centred book

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Description

Centred bookAs a counsellor, Richard has encountered many people who wish their life was different and better. They may wish they were not so sensitive or controlled by their emotions; they may wish their relationships were more loving or they wish they were able to be more assertive; they may wish they did not struggle with certain habits or that they could lose weight and get fitter; and on and on the list goes. Some may feel they have tried everything, and

As a counsellor, Richard has encountered many people who wish their life was different and better. They may wish they were not so sensitive or controlled by their emotions; they may wish their relationships were more loving or they wish they were able to be more assertive; they may wish they did not struggle with certain habits or that they could lose weight and get fitter; and on and on the list goes. Some may feel they have tried “everything”, and come to a place of resignation. Others have not tried anything, simply tolerating how things are, unaware that things could be better than they currently are. In other words, they believe “this is as good as it gets”. When we have a desire for change but an inability to create that change, it is a source of immense frustration or despondency. Our beliefs about change and about ourselves often do not help, either. Some people believe that change is possible for others but, for some reason, just not them. Some believe that people do not really change. These beliefs are further reinforced by different narratives people create about why change is elusive. Some people point inwardly, saying, “This is just the way I am. It's my personality type.” Others point outwardly to other people or circumstances, saying, “Until they change there is nothing I can do.” People may feel powerless to internal or external forces, but the reality is they have far more power to change their state than they realise. Hope for change returns when they discover how wrong these beliefs are, and how limiting they have been. What we know is that being centred enables a person to have the clear-headed ability to choose a response or course of action that is constructive and healthy long-term. This occurs because internal, emotional pressures that were threatening a person's sense of “okay-ness” have been removed. This is my hope for you, that you will become more balanced, and thrive in the life you have been given. I hope you will discover your irrefutable value, significance, acceptability and love-ability, and become centred.
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SKU: 64909766529

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Luna
Houston, US
★★★★★ 5
Makes an older family mattress feel brand new
There’s an older mattress in my place that everyone avoids because it feels too worn in the middle. Instead of replacing it, I decided to give this topper a shot. Once it settled on the bed, it added a thick cushioned layer that helped level out the whole surface. Lying down feels smoother, and the middle no longer dips the way it used to. The fabric feels cool when you touch it, and it keeps that same feel even after staying on it for a while. I thought a thick topper might hold warmth, but this one keeps the air moving enough that the bed stays comfortable throughout the night.
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Reviewed in the United States on November 25, 2025
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Grace
Waukegan, US
★★★★★ 5
Helpful upgrade when staying between short-term housing
Laying it out was quick, and once it settled, the bed instantly felt gentler on the shoulders and hips. The padding feels thick without being bulky, and it molds just enough so that you feel supported without sinking. The airflow is surprisingly good. Even after lying still for long periods, the surface never turns warm or clammy. That was important since the mattress underneath didn’t have much ventilation.
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Reviewed in the United States on November 25, 2025
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Meerub S
Omaha, US
★★★★★ 5
Super comfortable
Color: Green Bamboo(2300gsm), Size: Queen
this mattress topper completely saved my bed. It is super thick and soft, but still gives enough support so you don’t feel totally stuck. The cooling cover actually works pretty well and doesn't trap heat like other memory foam I’ve tried in the past. It was also really easy to put on and the deep pockets keep it from sliding around at night. Very happy with it!
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Reviewed in the United States on May 30, 2026
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Alexia Record
Draper, US
★★★★★ 5
incredible mattress topper
Color: Green Bamboo(2300gsm), Size: Queen
incredible product, little to no smell out of the box. super thick and comfortable!!! great product for the price, will buy this again if i need another 😊
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Reviewed in the United States on May 12, 2026
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Ashley Yu
Houston, US
★★★★★ 5
Great topper
Color: Green Bamboo(2300gsm), Size: Queen, Color: Green Bamboo(2300gsm), Size: Queen
Soft, plush, thick and supportive. Material feels breathable. Comes air tight sealed
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Reviewed in the United States on May 28, 2026

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