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Description
Aware: the science and practice of presenceCondition: BRAND NEW ISBN: 9781922585479 Format: B format paperback Year: 2023 Publisher: Scribe Publications Description: This groundbreaking new book from New York Times bestselling author Daniel J. Siegel introduces readers to his pioneering, science based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life changing tool for cultivating more focus, presence, and peace in one's day to day life. An
Condition: BRAND NEWISBN: 9781922585479
Format: B-format paperback
Year: 2023
Publisher: Scribe Publications
Description:
This groundbreaking new book from New York Times bestselling author Daniel J. Siegel introduces readers to his pioneering, science-based meditation practice.
Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle 'Where attention goes, neural firing flows, and neural connection grows.' Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.
Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.
'This is a Dan Siegel masterpiece. He integrates decades of science and wisdom about the nature of our mind and optimal wellbeing into an easy to read personal journey. At the cornerstone is "The Wheel of Awareness," a simple yet profound visual map of the mind, which enables people, including children, to experience of presence, self knowledge, and compassion. Aware will awaken and enrich your life immeasurably!'
-Elissa Epel, professor at UCSF, member of the National Academy of Science, co-author of
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4.1 ★★★★★
Based on 1433 reviews
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Product Reviews
★★★★★ 1
No angle for correct throwing
Size: 1-pack, Size: 1-pack
This item does not work. It is about ) inches tall. It’s tiny to bend over and pick up the ball. Has no angel for the ball to throw accurately. Ball goes downward. Would not recommend
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Reviewed in the United States on June 30, 2024
★★★★★ 5
👍
Size: 1-pack
Good travel size. Works well.
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Reviewed in the United States on August 24, 2025
★★★★★ 5
well made
Size: 1-pack
great for weak shoulder to get it way out there
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Reviewed in the United States on January 6, 2025
★★★★★ 5
Happy pup. Worth it.
My dog loves this thing. It takes hardly any effort to launch the ball. Flick of the wrist kinda thing. The squeaky ball is her favorite but unfortunately you can't buy this brand of ball separately. It says compatible with any 2.5 inch ball but that's not true. We have a ton of Penn tennis balls and they are just slightly too big for this launcher. You can do it but it's a huge pain and hard to throw. Another issue is that when we first got it the handle didn't want to stay screwed together. After the first day of use and having to rescrew it together multiple times, the issue seems to have corrected itself? Either way, for the price with the comfy handle, very low effort throwing for big pay off, two balls included and the crazy excitement from my dog anytime we get near the thing. It's definitely worth it. I like it much better than the chuck it and stone random cheap brand we used to have. I'm going to try one of the balls recommended in the product pictures. I'll update if they work out.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Ergonomic and well made.
I have at least a half dozen ball launchers and this is the nicest one. As efficient as any of them and it feels the nicest in my hand. As long as you tighten the handle when you put it together, it will serve your puppy well.
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Reviewed in the United States on May 26, 2026
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