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Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find CalmPut Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm is your essential companion for managing anxiety and stress. This brand new, beautifully designed paperback journal, penned by renowned psychotherapist Lisa M. Schab, features 208 pages of creative journaling prompts that guide you through the transformative process of expressive writing. Research shows that journaling not only boosts mental clarity but also offers
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm is your essential companion for managing anxiety and stress. This brand new, beautifully designed paperback journal, penned by renowned psychotherapist Lisa M. Schab, features 208 pages of creative journaling prompts that guide you through the transformative process of expressive writing. Research shows that journaling not only boosts mental clarity but also offers significant physical and emotional health benefits, such as strengthening the immune system and reducing blood pressure. If you're looking for a practical way to ease everyday tension and let go of negative thoughts, this journal is a must-have.With a blend of space for writing, drawing, and making lists, each prompt is thoughtfully crafted to help you reflect and release pent-up feelings. The guided activities are designed to increase self-awareness and promote overall well-being, providing a therapeutic experience that feels personal and engaging. Explore sensory-based activities like outdoor walks, calming music, and breathwork that will further enhance your journey to mindfulness and tranquility.
Whether you're seeking relief from anxiety, stress reduction techniques, or simply a creative outlet, this journal is your pathway to finding calm amidst the chaos. Embrace the benefits of guided journaling, and start your journey to lasting peace of mind today!
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
By Schab, Lisa M.
Condition: BRAND NEW
Format: Paperback
Number of Pages 208
Publisher New Harbinger Publications
Creative journaling prompts to write your way to calm.Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday tension, and let go of negative thoughts and worries.If you're struggling with anxiety or stress, this journal can help you find instant calm, increase your self-awareness, and enhance your overall well-being. Written by a psychotherapist and guided journaling expert, and grounded in evidence-based therapy, the creative prompts in this beautiful journal are combined with space for you to write, draw, make lists, compose letters, and write down reflections. Also included are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more.If you're looking for therapy that doesn't feel like therapy, pick up this journal, write down your worries, let go of stress, and find lasting peace of mind.
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Very Comfortable and Sturdy
Size: 11, Color: Black
I bought these shoes for our grandson and he wears to school Monday through Friday. They fit him perfectly and are so comfortable.
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Reviewed in the United States on October 15, 2025
★★★★★ 5
Very handsome shoe
Size: 7, Color: Brown
Beautifully made shoe. Comfortable, great fit. Very handsome on foot. Can wear with anything. Very pleased
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Reviewed in the United States on April 18, 2026
★★★★★ 5
From a Long Time Hard Sole Dress Shoe Wearer, These are a Must Have!
Size: 12, Color: Blue
I have been wearing hard sole dress shoes for decades and with the full COVID shift to dressing super casual in a professional work environment, I was in the market for some more casual let dressy shoes that were a heck of a lot more comfortable and flexible than my hard soles so I thought I would give this brand and style a try. Oh man, I'm in love. These give you that dressier look yet you can totally dress them down with jeans or cordouroys, so versatile. As I did with my hard soles, I inserted one of my Nike Air in soles and man, these are so comfortable I bought navy and brown! I usually wear these with thin dress socks and they go perfectly with any type of suit set, a no brainer purchase here. I'm a 12 and bought a 12, perfect fit, not to skinny, not to wide, just right. Bottom sole grip is impressive, never felt unstable, solid rubber sole here. I decided to lace them up so there are not tying and the tongue does slip down sometimes so with this feature, best to use a metal shoe horn, then it's super easy to slide them on, they seem to take a beating and remain clean too, I've definitely scuffed them up against many things and still no damage, it's crazy, must have a great finish. NOTE TO Note to MANUFACTURER/SELLER - You need to make a version in GRAY in this specific style and I will buy them instantly, and I assure you they will be incredibly popular! Really not sure why there isn't more colors in these like gray, shades of gray, maybe red, lighter blue and maybe some with different tones in standard colors. Casual dress shoe wearers are looking for new and exciting bold colors so this is the perfect shoe type to deliver on that.
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Reviewed in the United States on January 6, 2024
★★★★★ 5
Finally, a dress shoe that actually feels like a sneaker!
Size: 8.5, Color: Dark Brown
I was honestly super skeptical about buying shoes on Amazon, especially "dress sneakers." Usually, they either look incredibly cheap in person or they completely destroy your heels within an hour. I am so glad I took a chance on these Bruno Marcs.
I commute to campus and take the bus almost every day, so I end up doing a ton of walking. I needed something that looked sharp and put-together, but I absolutely refused to sacrifice comfort for a long day on my feet. These completely hit the mark. Right out of the box, there was zero break-in period—no stiffness, no pinching, and no blisters.
They are incredibly lightweight, and the material actually looks premium, not like that shiny, fake plastic you sometimes get at this price point. The traction on the bottom is surprisingly good too, which is a lifesaver when I'm rushing to catch my bus on rainy mornings.
If you’re on the fence, just get them. It’s rare to find a shoe that balances looking professional with feeling exactly like your favorite weekend sneaker. Easily one of the best wardrobe purchases I've made in a while!
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Reviewed in the United States on April 4, 2026
★★★★★ 4
High quality, perfect color and very nice price!
Size: 14, Color: Brown, Size: 14, Color: Brown
I bought this shoes for my husband's Christmas present, so he didn't try yet. So far, the color is perfect! I feel like he can wear this shoes with different outfits, for the price it seems hight quality, it is not heavy at all.
The shoe features a soft, comfortable lining and the sole is perfect because it is non-slip.
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Reviewed in the United States on December 4, 2025