
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 7 - Jul 12
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, ManThe Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life is an essential guide for today's youth. Written by Goali Saedi Bocci, a millennial psychologist and media expert, this workbook empowers teens to navigate the complexities of social media while prioritizing their mental health. With 152 pages of evidence based cognitive behavioral therapy (CBT) techniques, it offers practical
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life is an essential guide for today's youth. Written by Goali Saedi Bocci, a millennial psychologist and media expert, this workbook empowers teens to navigate the complexities of social media while prioritizing their mental health. With 152 pages of evidence-based cognitive behavioral therapy (CBT) techniques, it offers practical strategies to reduce anxiety and manage the stress associated with excessive screen time.Are you feeling overwhelmed by social media? This workbook provides tools to balance screen time effectively, highlights how to deal with cyberbullying, and emphasizes the importance of in-person connections. It's crucial for teens to learn how to choose real-life relationships over virtual followers. With relatable content and actionable tips, this workbook helps adolescents reconnect with their lives beyond screens. Discover how to reclaim your time and enhance your mental well-being with exercises that promote mindfulness and self-reflection.
Whether you're struggling with anxiety, feeling the pressure of social media, or just looking to find a healthier balance, this workbook is your perfect companion. Equip yourself with the skills to thrive in a digital world while enjoying a fulfilling life offline. Social media should enhance your life, not control it—a lesson every teen can benefit from.
**Delivery Information:** Enjoy fast shipping to your doorstep with our reliable delivery service. Receive your brand-new, paperback copy directly from our trusted publisher, New Harbinger Publications.
The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
By Bocci, Goali Saedi
Foreword by Biegel, Gina M, Ma Lmft
Condition: BRAND NEW
Format: Paperback
Number of Pages 152
Publisher New Harbinger Publications
Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life. Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it's easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. If you're like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you're so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections? Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You'll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life--without your smartphone or other devices. Social media has an important place in your life--but it shouldn't rule your life. It's also important to remember that the highlight reels you see of your
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.2 ★★★★★
Based on 953 reviews
Sort
Product Reviews
★★★★★ 5
Dog loves them
Size: 6 Inch, Color: Independence Day
My dog loved the first ball I got her, so I got her a second one. Both hhavr been very durable (she likes to puncture things with her teeth). I left each ball slightly deflated, so they were still firm, but she could bite them without issues. She has not punctured either ball yet. I did have to watch her because she started trying to chew the tabs off because she was bored. She has not chewed one off, just started thinking about it, and did a tiny bit of damage to one tab.
She loves these balls. We have played tug of wat with them too, so yhe tabs are sturdy, and so is the ball.
The dog did not care what collar she got, so I grabbed the least expensive one, and the 6 inch. She is a medium sized dog with razor teeth, and these work great.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 15, 2026
★★★★★ 4
Not recommended for the aggressive player..
Size: 6 Inch, Color: Red, Size: 6 Inch, Color: Red
First this ball was not delivered when it should have been. Second, the tabs are poorly made. One day of my dog playing with it and the tabs are already torn up. The ball itself is fun for her and has not deflated for now at least.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 10, 2026
★★★★★ 5
Best
Size: 10, Color: Espresso II/Black
The best flop ever made
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026
★★★★★ 5
Best flip-flops I've met
Size: 11, Color: Black/Geyser
Right away I was impressed by the thichness and cushioning of these flip-flops. They are not a flimsy piece of rubber under my foot. The sole is more like that of an athletic shoe with layers and an impressive tread.
I've always found that my heel sits too much on the back edge of flip-flops, or even over it. So I ordered these just a half size large and they're perfect. The foot cradling allows my heel to sit down inside the flip-flop comfortably and securely. They're not about to fall off. The toe piece (I don't know what it's actually called) is not just the typical round rubber post. On these flip-flops it's nicely shaped and fits comfortably between my toes.
The arch support is nice too. They're not just flat.
In spite of being more substantial than the cheapies we all know, these remain lightweight. They clearly look better too
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2026
★★★★★ 5
Well made
Size: 11, Color: Black/Geyser
The first thing that stands out about the Columbia PFG Castback Flip sandals is the solid build and clean fishing-inspired design. The Black/Geyser color combination looks sharp and matches the product photos well. The straps feel durable and comfortable against the foot, and the footbed has a slightly cushioned feel that makes them comfortable right out of the box. Overall construction feels sturdy, which is what you’d expect from something designed for outdoor or water use.
In everyday wear, the sandals are comfortable and easy to walk in. The footbed provides decent grip and support, and the textured surface helps keep your foot from sliding around when they get wet. They work well for casual use, whether it’s around the house, at the beach, or after a day on the water. The lightweight feel also makes them easy to pack for trips or outdoor activities.
After wearing them for a while, they hold up well and remain comfortable for daily use. The materials seem durable and the straps stay secure without stretching out. They’re simple, reliable sandals that work well for warm weather, boating, or casual summer wear. Overall, they’re a solid choice for anyone looking for comfortable flip flops with a slightly more rugged outdoor style.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 10, 2026
recommand products
EBT65195802 LG Main Board, EAX67872805(1.1), 85EBT000, 55UK6500AUA, 55UK6500AUA.BUSWLJR
52.99
Osteo Relief Spray 50ml
197.00
Wilwood Caliper-MC4 Mechanical-R/H - Silver No Logo 1.19in Piston .81in Disc
182.99
Lavender Backflow Incense Cones (10) – Wellness Mantra
19.00
Sandalwood Incense Cones (15) – Tulasi
19.00